Is it okay to exercise before you go to bed?

Question

a lot of times, thats about the only time I have during the day to work out. I try not to do cardio before I go to bed because I know that gets the heart and blood pumping, but is it ok to do like toning exercises?

I run in the mornings before I eat breakfeast ( because your not supposed to work out on a full stomach).. but sometimes I only have time to workout at night. ( ok... so sometimes I just don't want to get out of bed early....)

I usually just do pilates at night. or yoga.

Answer 1

You should exercise in the mornings before breakfast. At band came, Rosa or someone said that exercising before breakfast kicks up the digestive track or whatnot. I understand that exercising at night makes your more awake.
And we are such dorks. We both answered the same question ( :

Answer 2

definite it truly is okay to exercising till now mattress. once you're doing an hour of exercising each night, you will definately see effects interior 3 weeks, provided you're eating a lifelike weight loss software.

Answer 3

I wouldn't recommend it unless its very low impact.

Usually when I exercise, I am pepped up. Sleep is the last thing you want to do after working out.

Answer 4

Yes it's okay. I exercise every day before going to sleep also.

Answer 5

It's ok if you can do it, and you live alone. But it's harder to do before bed.

Answer 6

ya i do 200 sit ups and 200 push ups