Running the back porch steps?

Question

I have 10-12 steps on my back porch and i run up and down it every night and count each up and down as 2 and i do it until i reach 50. usually takes me a good 10 minutes to complete it if i dont stop for water or anything. but what imtrying to do is loose weight in the legs and thighs most of all and was wondering, is 50 sufficient or should i try for 100 every night?

Answer 1

I would go for 100. If it takes you 10minutes to complete 50. It takes 15-20 minutes of aerobic exercise to start burning fat.

Answer 2

I think it's a good start. You are probably revving up your heart rate and getting a decent work out. Although, 10 minutes isn't a whole heck of a lot. Let's assume you burn 150 calories (that's being fairly generous as well), you should see 1 pound weight loss every 23 days or so (3500 calories = 1 pound).

I'd certainly look for other ways to burn calories, especially if you are trying to reduce weight. Swim, ride a bike, run, walk, etc.

Also keep an eye on your diet. Make sure you consume less calories than you burn and you'll make gains in the weight loss department.

ALso, remember, you cannot spot reduce flab. Doing leg exercises isn't necessarily going to reduce the flab in your legs. You lose it from all over you body. So be sure to include exercises for other parts of your body.

Good luck.

Answer 3

you need to try something that is challenging for you that makes you crave water afterwards!