I can see the top two muscles of the abs but i have a small patch of fat over the bottom four. I am athletically built and i play sports, but i still have it. How can I get rid of it?
2006-08-27 10:45:21 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
While I was in the military, we did all kinds of stomach crunches by the hundreds(instead of the back braking sit-ups)...every freakin morning. It paid off though. Be sure to give yourself variety in your workouts. Becuase if you do one thing repetitively, you'd be stuck using one muscle group. We'd always pass our PT tests (APFT).
However, it is often very difficult to lose all body fat around the waist and hips.
2006-08-27 11:01:57 · answer #1 · answered by Timmmay! 3 · 1⤊ 0⤋
Do a lot of sit ups and your local beer and wine place can help you with the 6 pack :o)
2006-08-27 10:51:31 · answer #2 · answered by Emma <3 1 · 0⤊ 0⤋
You have to be on a low fat diet as well as exercising. You can not just do sit ups.
2006-08-27 10:53:55 · answer #3 · answered by sm_minx 2 · 1⤊ 0⤋
good luck, you're gonna need it, it's the hardest place to shift fat from. healthy eating, cardio, and maybe some sit ups (but dont overdo it)
2016-03-17 03:25:03 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you can diet and go to the gym.if you be long to one.
don't ever give up it might take a will.
2006-08-27 10:50:17 · answer #5 · answered by Teresa W 1 · 0⤊ 0⤋
sit ups and power of will.
2006-08-27 10:51:43 · answer #6 · answered by AB &♥; 3 · 0⤊ 0⤋
sit ups yay!
2006-08-27 10:46:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-27 15:36:56 · answer #8 · answered by sun d 3 · 0⤊ 0⤋