2006-08-27 10:40:26 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi, I am on a website that is helping me lose weight by giving me a daily calorie intake goal and exercise goals as well. I think they accept from ages 13 and up. Check it out!
www.sparkpeople.com
The simple way to lose weight is to eat lots of fruits and veggies, stop eating out if you can, get your calcium in yogurt, milk or cheese, drink at least 64 oz of water a day and get 30 minutes of exercise at least 5x per week.
Good luck! Remember you can do it if you really put forth the effort!
2006-08-27 12:53:25 · answer #1 · answered by Maru 2 · 0⤊ 0⤋
1. eat reasonable - enlist the guidance of your doctor for the right amount of calories to fit your nutritional needs. THIS IS A MUST.
2. Got a dog? Take Fido for a good long walk every day. He'll love it and you can use it as an excuse to get out and do something.
Or take up a sport or ride your bike to your friend's house instead of having mom or dad drive you. The point is to get active. Frisbee in the backyard! Catch or basketball in the park!
Good luck!!
2006-08-27 10:45:17 · answer #2 · answered by zippythejessi 7 · 0⤊ 0⤋
in case you lose 10 pounds then you certainly will be on your commonplace BMI. you are able to lose the load actual by technique of doing any type of cardio 3 cases per week for 30 min. also observing what you devour ought to help.
2016-10-15 21:46:49 · answer #3 · answered by ? 3 · 0⤊ 0⤋
hit the treadmill, at least 2 miles/ day. I read in a magazine that we should get atleast 12 miles of walking/running/joggin a week.
2006-08-27 10:45:37 · answer #4 · answered by jillz 2 · 0⤊ 0⤋
eat right, exercise several times a day,talk to your pediatrician and ask him how much you should weigh, and follow his advise, drink plenty of water no sodas
2006-08-27 10:45:13 · answer #5 · answered by Mark 6 · 0⤊ 0⤋
Riding your bike, join sports, make it fun
2006-08-27 10:46:24 · answer #6 · answered by Granny 1 7 · 0⤊ 0⤋
stop with the junk food already! take dance classes in school.
2006-08-27 10:44:05 · answer #7 · answered by sheepherder 4 · 0⤊ 0⤋
eat less.
exercise more.
don't listen to anyone who tries to tell you differently, especially if it involves you having to buy something.
2006-08-27 10:45:51 · answer #8 · answered by jarm 4 · 0⤊ 0⤋
put the fork down
2006-08-27 10:43:23 · answer #9 · answered by dinoduos 2 · 0⤊ 0⤋
log off and go run
2006-08-27 10:46:41 · answer #10 · answered by DesignR 5 · 0⤊ 0⤋