2 weeks isn't the best in terms of time to lose weight, but you can do something.
Running is probably your best option at this point along with bikeriding mixed in. Jog around your block (or in the immediate area if there are no actual blocks where you live) until you are tired to a good amount. Repeat this process whenever you feel comfortable to jog again.
As for eating just make sure you eat a good balance of things. You'll have to eat carbs and protein, it's a side effect of exercising. Don't drink sports drinks too much because they may overload your body with things like potassium and throw off your chemical balances.
2006-08-27 10:34:14
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answer #1
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answered by I want my *old* MTV 6
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hi
This plan worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-29 01:35:54
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answer #2
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answered by Anonymous
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I am sure you have heard of this answer numerous times in the past and it behooves us to repeat it again.
You'll achieve your goal of losing weight thru a well balanced diet (80% alkaline foods and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs for effective metabolism as the pH of plain water is rather low and very acidic.
If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o
Thanks.
2006-09-03 13:17:14
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answer #3
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answered by Anonymous
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How To Lose 15 Pounds The Easy Way
By: Carrie Lauth
Here in this web site you'll find all types of tips and advice that you can use to achieve your goals!!!
Good Luck!
2006-08-27 11:18:09
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answer #4
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answered by Eurogirl 2
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The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-27 15:38:33
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answer #5
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answered by sun d 3
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Water, Exercise, Healthy Diet
http://hp2010.nhlbihin.net/menuplanner/menu.cgi
2006-08-27 10:34:28
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answer #6
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answered by jennifersuem 7
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According in what you doing is wrong: let me suggest a few pointers1 jogging 7miles aday 2 eat less food 3 attend an fittness
program that fits your needs 4 check on calorie in take 5 know
what foods is the best
2006-09-04 05:08:51
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answer #7
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answered by toddk57@sbcglobal.net 6
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I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 19:23:39
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answer #8
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answered by Anonymous
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Don t go back to old eating habits even after you lose weight
2016-02-05 23:10:23
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answer #9
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answered by Dylan 3
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drink lots of water, food high in fiber to fill you up, don't' skip breakfast because you 'll be hungrier later and walk. Turkey on whole wheat tortilla are quick and healthy and keep you full for a couple of hours.
2006-09-03 13:47:06
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answer #10
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answered by chemicalCourtney 2
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