Weight loss help!?

Question

I am having trouble forcing myself to workout. I mean I made this whole workout schedule but I can never go do it. Its not that the workout is to hard its just I dont wanna do it. PLEASE HELP ME!!!

Answer 1

Get someone else involved also. Get a friend to help motivate you, maybe one you too can motivate. Working out with friends makes a HUGE difference!

Answer 2

Never make schedules for workouts.Best thing is,your body temperature should be in a higher rate to start any kind of exercise and also to have a mood too,Before you start any exercise or work out do some house work like gardnenig,cleanup some area or just walk,Definetly you can start your workouts after that.Do you have your workout schedules in the morning,If its so that is the troble with you.Make your schedules in evevnings and try.

Answer 3

If you do not want to do workouts, that is an unwise decision you just made. I am sure you have heard this numerous times and I will say it again, you'll achieve your goal of losing weight thru a well balanced diet (80% alkaline foods and 20% acidic foods daily), regular exercise (three/four times weekly 30 minutes each), and drinking 8 glasses of water daily. However, I'll go one step further to show you the best and quickest way to lose weight so that your entire system will achieve a balanced pH and not be depleted of the essential minerals that it needs. Here's why.
As the typical American diet is mainly acidic, except for most fruits and vegetables, it is close to impossible for our body to attain the alkaline levels that spells good health without the proper nutrients. This being the case, it is very difficult to lose weight unless you monitor closely your body's pH. Let me explain.
An acid pH has considerable influence over the majority of weight problems, including Diabetes and Obesity. It seems that a habitually acid pH can directly cause immediate weight gain. Here's what happens when a system is too acid. A condition known as Insulin Sensitivity or Syndrome X results, which forces too much insulin to be produced, and the body is flooded with insulin so that it won't waste any calories, it diligently converts every calorie it can into fat.
It is thought that an acid pH immediately signals the powerful genetic response to an impending famine, directly interacting with the all important and very sensitive, Insulin- Glucagons Axis. This makes the body produce more insulin than usual, and in turn, produce more fat and store it. In general, the more insulin is available to the body, the higher the probability that fat will be produced and stored, rather than used and burned as energy.
Thus, an acid pH will probably alert the genetic response to famine, directing more insulin to be produced and storing more fat than usual. Conversely, a healthy, slightly alkaline pH, will be more likely to yield normal fat burning metabolic activity, making no demands on the body to overly produce insulin and make fat, allowing fat-weight to be burned and naturally lost. And, with a healthy pH, there's less likely to be any yo-yo effect, or rebounding from a diet with additional weight gain. As long as nutritional stores are maintained, a healthy, slightly alkaline pH allows fat to burn normally for energy, rather than being hoarded under the mistaken biochemical belief of an impending famine.
The best way, though, to drink 8 glass of water daily is to mix it with Xtreme X2O, a natural and organic, coral calcium with 70 trace minerals, which transforms the pH of the water beverage to 9.9 (highly alkaline)!
You may ask why not just drink plain water? The answer is: When you drink lots of water, all of 8 glasses daily, it does not have the essential minerals (calcium, magnesium with 70 trace minerals) that your body needs for effective metabolism as the pH of plain water is rather low and very acidic.
If you would like to know what your pH level is, let me know. For more info, check this site:
www.xoomaworldwide/alkalizewithx2o
Thanks.

Answer 4

If you can find a workout buddy, that helps. A personal trainer is even better, though. They can be a huge knowledge base, as well as provide that extra motivation needed to drag your butt to the gym.
Diet is probably 50% of the equation on weight loss. It sounds counter intuitive, but if you can eat smaller portions, more frequently, your metabolism will speed up. Be carefull not to eat high fat foods, five times a day, though. Good luck.

Answer 5

Hopefully you have your carb intake down to 40 per day..or less. but you must exercise. No fitness program will work for you if you don't. When you go to the mall, park at the furthest point from the door. Take the stairs instead of the escalator or elevator. Every little bit helps. If you are sitting in an easy chair raise your legs up and down.

Good luck to you.

Answer 6

Lay off the Hershey Kisses. LOL. Just a bit of humor because of your yahoo name.

Get with some other people who want to exercise but need motivation. Have a good time with the others and time will seem to fly and you won't even feel like you are working out until the ouch sets in.

Answer 7

Listen twin avatar! Perhaps you need to start out with lifestyle changes like walking to work, bicycling to the store, using the stairs, parking furthest away from the store. Do crunches during a TV commercial break. Start exercising 3 times a week with activity you enjoy. Kickboxing, karate, swimming. Mix it up. Dull routines may not be for you. I'm fortunate just to be able to walk. Do it for those of us who can't. Don't wait until you end up in a wheelchair. It can happen. Enjoy your body now. I hope this helped.

Answer 8

working out is a pain . drink lots of water and no fast food. Up your fiber intake and eat what you want but only in smaller portions. The weight will come off and then when you start seeing results you will be more into the idea of walking or doing whatever excercise you like.

Answer 9

sometimes it helps if you do something fun while youre exercising. like maybe ask a close friend to come workout with you, or watch tv or a movie while you do it, read a magazine, etc. i know motivation is hard, but thats all i can think of. good luck!

Answer 10

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html