2006-08-27 10:10:41 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
There is no best way, that's an incrediably unhealthy goal that's doomed for failure... 10 lbs a month is the best you should shoot for no matter what!
2006-08-27 10:14:56 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Don't attempt it. It is an unhealthy amount of weight to lose in 3 months. At most, weight loss should be between 1 to 2 pounds per week.
2006-08-27 17:16:04 · answer #2 · answered by sverthfreyr 3 · 1⤊ 0⤋
Exercise and the Atkins diet. Stay as close as you can to 0 carbs daily. Pretty much eat Eggs, any meat you want, and cheese. You can eat as much of these "free foods" as you want. You can also have one small salad a day. Nothing but lettuce and a low carb dressing. Such as blue cheese. You can buy at a store these strips you pee on to monitor your carb intake. They are called KETOCARE. Pick the same time each day to test yourself, try to stay in the purple, the darker the purple the better. Good luck- this diet is really hard but it does work if you can be disciplined. My mother lost 80 in 4 months!!
2006-08-27 17:21:24 · answer #3 · answered by Rocky and Heather 1 · 1⤊ 1⤋
DRINK 8 OUNCES OF WATER BEFORE AND AFTER AND DURING EACH MEAL AND WORK UP TO WALKING 45 MINUTES A DAY WORKS GREAT AND YOU WILL LOSE ABOUT 25 LBS THE FIRST MONTH AND A HALF CHECK WITH YOUR DR TO BE SURE ALL THAT WATER IS OK FOR YOU NOT RESPONSIBLE IF YOU DON'T
2006-08-27 17:16:56 · answer #4 · answered by jk poet 4 · 1⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-27 22:40:24 · answer #5 · answered by sun d 3 · 0⤊ 0⤋
My mother did that & she is NOW in the HOSPITAL for dehydration & malnutrition among other things!
YOU should ONLY lose about 10lbs of weight per month! NO MORE or your body goes into shock!
Slow & easy wins the weight loss game!
2006-08-27 17:26:57 · answer #6 · answered by jennifersuem 7 · 0⤊ 0⤋
if youre trying to look like the people on tv u should know, everyone doesnt look like that, u should check your bmi, u might be in that bad of shape, and if u already excersise alot then muscle mass weighs more than fat, just takes up less space. i would know, im a teen so i just went thru the self-esteem, life sux, phase
2006-08-27 17:33:39 · answer #7 · answered by Violentandyoung 2 · 0⤊ 0⤋
Plenty of exercise, drink lots of water. And i really reccomend nutraslim tea- 1 cup a day.
2006-08-27 17:14:18 · answer #8 · answered by WORLD CLASS 3 · 1⤊ 0⤋
I would not advise you to loose that much weight in a short period of time. Please remember to drink plenty of water.
2006-08-27 17:20:42 · answer #9 · answered by lxpdn 1 · 1⤊ 0⤋
diet pills or surgery
2006-08-27 17:16:11 · answer #10 · answered by Anonymous · 0⤊ 2⤋