i want to go down a size a.s.a.p.! nothing you have to buy.
2006-08-27 09:40:08 · 5 answers · asked by jessica :] 5 in Health ➔ Diet & Fitness
just so you know im only 14............
2006-08-27 09:40:48 · update #1
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-08-27 15:43:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
No Food, No Rest, No Sleep = 1 or more size down + Hospitalization
Take it slow - Sensible Diet and Exercise Regimen is the way to go!!!
2006-08-27 16:50:23 · answer #2 · answered by FireHorse 1 · 0⤊ 0⤋
Stop eating meat and dairy. I have seen the great health and weight control benefits of being vegan for 4 years. It is the healthiest thing I have done for myself and the planet. Check out websites like peta.com and vegan.com- good luck
2006-08-27 16:51:55 · answer #3 · answered by white chocolate 1 · 0⤊ 0⤋
Really the best way is to excerise and watch what you eat. I don't, but my mom loses about 2 lbs a week doing this.
2006-08-27 16:50:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
read tips on some great weight loss and exercise programs on this site
2006-08-27 17:10:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋