2006-08-27 08:10:05 · 7 answers · asked by Gao 1 in Health ➔ Diet & Fitness
My physical fittness instructor told me that any aerobic exercise will help lower your resting heart rate. That is why athletes' resting heart rate is lower. You just have to do aeorbics for about 5 times a week. Jogging, cycling, skating, sparing...are all good aeobic exercises. Reducing stress may help lower your heart rate also.
2006-08-27 08:28:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yoga would be the best way of lowering your resting heart rate. Especially the breathing exercises - by slowing your breathing, you can actually slow your heart rate. It won't be instant and you will have to work at it.
2006-08-27 08:17:10 · answer #2 · answered by debbie t 3 · 0⤊ 0⤋
The best way to lower your resting heart rate is to be in top shape. Your body keeps itself maintained. If you are out of shape and over weight the heart has to work harder, Period. Good luck
2006-08-27 08:16:59 · answer #3 · answered by nanawnuts 5 · 0⤊ 0⤋
Running and biking I suppose. Lance Armstrongs resting heart beat is 36 times a mintue or something. Basically just get active!
2006-08-27 08:16:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
No exercise is going to help your problem. You have to be just cool to have slower heart rate.
2006-08-27 08:14:22 · answer #5 · answered by sukhwinder b 6 · 0⤊ 2⤋
Slow, deep breathing exercises...
2006-08-27 08:14:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
read tips on yoga. this is the best relaxing exercise and breathing techniques on this site
2006-08-27 08:20:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋