Where can see water exercises being done.
2006-08-27 08:05:59 · 11 answers · asked by Designer 1 in Health ➔ Diet & Fitness
I'd like an online source too!
2006-08-27 08:38:34 · update #1
YMCA
2006-08-27 08:06:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Running
Underwater treadmill and resistance jets give runners an intense cardiovascular workout which pushes heart rate into and above target zones and lactic acid threshold. The HydroWorx underwater treadmill can go from 0 to 5.5 mph in .2 mph increments. This lets you adjust the treadmill to your own speed and difficulty level with a touch of a button.
Swimming
The swim spa systems can provide an accomplished swimmer with a terrific workout. With over 200 different speeds, our resistance swim jets are easy to adjust and provide a consistent flow of current that allows you to train at your own pace. Best of all, you can swim consistently without wall turns.
Massage
After a hard workout, ease sore aching muscles with our five-foot attachable massage hose. A deep penetrating massage will decrease lactic acid build-up. The massage also aids in muscle relaxation, scar tissue manipulation and myofascial release and can decrease your recovery period significantly.
Exercise & Conditioning
Excellent for weight loss and improved stamina. Aquatic exercise in a HydroWorx Pool is a perfect supplement to a land based workout.
2006-08-27 15:09:17 · answer #2 · answered by chris l 1 · 0⤊ 0⤋
I suggest going to the y.w.c.a., or ym depending on your gender. I also know that Cardinal hill does water exercises because I have been involved with them before! Good luck!
2006-08-27 15:11:07 · answer #3 · answered by Anonymous · 0⤊ 0⤋
anywhere with water but for the best results i recommend the ocean or any place with a current gives you a far better work out
2006-08-27 15:09:04 · answer #4 · answered by dj_fatbaby 1 · 0⤊ 0⤋
Local swim clubs, YMCA, Boys and Girls clubs. Other local excerise places.
2006-08-27 15:09:41 · answer #5 · answered by Pantherempress 7 · 0⤊ 0⤋
IT is called Hydrotherapy,helps in joints diseases, usually suggested by the Orthopaedicians. you can see it at a good physiotherapy center.
2006-08-27 15:12:02 · answer #6 · answered by sukhwinder b 6 · 0⤊ 0⤋
Anywhere where there is water. I have seen them do it in the ocean. Pretty fun!
2006-08-27 15:07:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go to your local YMCA, go in to the pool paret watch if its not on that part then go to the front desk and ask them
2006-08-27 15:08:05 · answer #8 · answered by Kydolf Bootler 2 · 0⤊ 0⤋
that depends on where you live. check your local or community pool
2006-08-27 15:10:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
At your local gym.
2006-08-27 15:07:16 · answer #10 · answered by ricoinc 2 · 0⤊ 0⤋
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2006-08-27 15:07:44 · answer #11 · answered by Anonymous · 0⤊ 0⤋