Name four ways for using sugar in moderation .?

Answer 1

1. Skip the sugar in your coffee/tea (use splenda, equal or sweet & low if needed)
2. Drink diet soda instead of regular
3. Be sure your diet is well-balanced and includes SOME sugar so that you diminish excess cravings
4. Be mindful of the nutritional information of what you eat (i.e. assess how many grams of sugar per serving are in the things you buy)