2006-08-27 05:33:50 · 20 answers · asked by Fire 2 in Health ➔ Other - Health
vigtebles, fruit salad, sugar free drink, bottle of water :)
2006-08-27 05:37:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Good, it seems like really a just right notion lifting weights or doing other muscle-gaining hobbies. Also, advance a heathy lifestyle by jogging or swimming - this good points muscle and can make you feel higher. Yo seem to lack slightly little bit of red meat - iron helps with weight acquire. Also, have you ever considered yoga? It's all in regards to the intellect and soul, no longer simply the physique. And doing this 2-3 occasions a week (simply get a yoga mat/ seaside towel, and down load probably the most many $2 apps) will guide - you don't even ought to join someplace!! Please do not go into a frenzy of consuming quick meals - it would just make you acquire weight at your belly once more. Or, are attempting cooking. Get some recipes wealthy in some thing - butter, sugar... And enjoy food! This could make you mentally more connected and believe more inclined to not shed pounds. And - you are able to do it! I seriously suppose in you (tacky, but please...). I suppose you are able to do it!!!!! Exhibit the world what that you would be able to.. (tacky) do.....!!!! Just right luck!! :D
2016-08-09 12:44:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I urge you eat salad after a lite dinner and have a sandwich for lunch and fruit.Do not drink soda or diet product or processing like frozen food. Because, fresh product,vegetable and fruit will help you loose weight and eat right and be healthy. You need all the help you can get when you are teenager and while going to High school.
2006-09-01 20:07:00 · answer #3 · answered by ryladie99 6 · 0⤊ 0⤋
Eat several (5-6) small meals a day...your body will burn calories faster and build your metabolism in a short period of time.
The first 8-10 pounds you shed is water.
Lunch suggestions:
piece of fruit
string cheese, summer sausage, cottage
cheese/yogurt
tuna/turkey/ham sandwich (lettuce, tomatoe optional)
raw veggies
boiled eggs
Always eat a good dinner...meat, potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy
Drink plenty of water
Drink milk or juice/water with every meal (no soda pop)
Stay away from munchies, fried & fatty foods.
Cardio exercise is great, but most people don't continue for an extended period, do "daily" simple exercise like walking/hiking, biking are low impact, get on the teams for basketball, baseball, or volleyball, they will help to lose weight and tone your body, make new friends and you'll have fun doing it.
2006-08-27 05:47:29 · answer #4 · answered by sadie_oyes 7 · 1⤊ 0⤋
First off, losing weight is not super important for school. I doubt anyone will care that you are not the skinniest. Try to lose 10 pounds by doing jogging, riding a bike, Crunches, and sit ups to rid that extra belly fat. For lunch......... Peanut Butter and Jelly,/Sandwich of some sort, some carrot sticks, or a fruit, a drink, NO SODA!!!!!!!!!! a snack like Rice Cakes, Fat Free Chips, Veggie Chips, Celery, Triscuits are good also.
Hope i could be of help! :)
2006-08-27 05:39:31 · answer #5 · answered by bonycask 2 · 0⤊ 1⤋
Just good healthy food, whole grains in bread; fruit and vegetables such as small salads, whole apples and bananas, boxes of raisins, perhaps some string cheese occasionally. Do not pack doughnuts, high calorie muffins, candies and cookies very often. Once in awhile would not hurt, as a treat. But no more than once per week.
2006-08-27 05:46:02 · answer #6 · answered by hopflower 7 · 0⤊ 1⤋
HI
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-30 06:09:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I like to eat 2 egg whites (hardboiled) right before each meal, because they are only 15-20 calories each and they fill your stomach up a little so you eat less of your meal. The egg whites go down quick and they don't tase that bad. They are mostly water and protien and no fat. Make sure you throw the yolks away..yolks are where the fat and cholesterol are.
2006-09-02 15:20:44 · answer #8 · answered by random dude 1 · 0⤊ 0⤋
Why pack a lunch. I almost always ate what the school offered.
2006-09-03 15:29:24 · answer #9 · answered by reporebuilder 4 · 0⤊ 0⤋
Wait you are the same girl who asked for tips on high school?
Yaeh that is you well just be yourself and be happy with you're weight I am and I have alot of friends.
2006-08-27 05:48:44 · answer #10 · answered by EMO cupcake 4 · 0⤊ 0⤋
this is an average lunch that i would pack when i was in highschool and i am thin.
sandwich - tuna or salmon
2 apples
1 yoghurt
3 boxes of raisins
2006-08-27 05:37:11 · answer #11 · answered by Anonymous · 0⤊ 0⤋