Does anyone know the best exercise to slim your waist and obliques(love handles)?

Question

ive been trying to tone up for my soccer season comming up..and ive been trying alot of stuff...and i wanted to know if anyone had any advice on what works the best...any advice is appreciated thanks!!!

Answer 1

Secure exercize bands to the top of a door jamb. Place a chair facing away from the door and sit down, also facing away from the door. The bands should be taut. Then pull in your abdominal muscles and inhale, breathe out as you "crunch" forward. Do about 10 reps. To get the obliques simply shift your legs to the left and then right. Do 10 reps each side. You'll be amazed at how quickly your tummy changes! Good luck. Nana

Answer 2

Its vast from 3 issues: Stretched and vulnerable ab muscle tissues, extra nutrition at the back of it, layers of fat over it. attack all 3: a million. Pull in and carry the muscle tissues regularly (all day long), and likewise do crunches jointly as protecting it in. 2. consume much less. using fact the muscle tissues tighten, you will consume much less. 3. Do long cardio to burn off extra energy. you will might desire to get outdoors as a well being center won't make it easier to hog a treadmill for 60-ninety minutes a ta time such as you are going to be able to desire to do. Its perplexing to lose extra beneficial than 2-4 pounds each and every week.

Answer 3

you need to have healthy nutritional intake because thats 90% of the fat burning process then a lil cardio like running speed walking then situps and cross over situps

Answer 4

Change your diet (eat less) and do simple torso twisting, touch toes and sit up exercises.

Answer 5

Sit ups, or pilates.

Answer 6

keep walking

Answer 7

um... sit ups maybe. or... running

Answer 8

sex