im 13 going 2 turn 14 in september
2006-08-27 04:20:52 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Each body type is different and will react differently to diets and excercise. You cannot increase your height. You can decrease your body fat by watching your diet, your portions, the amount of calories you eat, and by exercise.
2006-08-27 04:23:49 · answer #1 · answered by Stephanie F 7 · 0⤊ 0⤋
Exercise and don't eat junk food. See a nutritionist. Believe it or not yoga can help you lose weight and make you taller- spinal elongation from the postures! But you'll probablly grow anyway. You'll be FINE! No one can stand themselves at 13!
2006-08-27 11:26:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
there's no way that you can INcrease height--that's all in your genes. so is your body type. my suggestion for you is to go to www.borders.com and look up teen health books--there are weight lifting and weight bearing exercises, along with guided eating tips, to tone and change your body,
2006-08-27 11:23:30 · answer #3 · answered by browneyzz90 3 · 0⤊ 0⤋
Hmm lets see you lazy fat a s s EXERCISE......that's why america is so FAT is becuase when they were younger, they were all just like YOU!
2006-08-27 11:23:28 · answer #4 · answered by sportznut05 3 · 0⤊ 1⤋
run.thats about all what you need to do.or swim....running works better,lol
2006-08-27 11:22:34 · answer #5 · answered by lauren ? 2 · 0⤊ 0⤋