Hi I'm 16 yrs old at 60kg and 1.64m. Currently I've been gaining lots of fatty and now trying to stop eating those fast food stuff.
My current objective is to lose the flabby stomach i have and build up my arm strength for pull-ups.The former one is the one I'm having problems with.
I know cardio + weight excercises do the job but what kind of diet/workout and how many sets shout i do. I'm currently in ok shape and could do like arnd 50+ situps in 1 min ( my abs are powerful but fatty) which make me doubt that i can do enough to make me lose since i can do alot. I wasn't this fat before so I'm like willing to do it all over again.
Thanks guys
(PS for the latter one(pullup thingy) also help me too if u can but my main concern is my belly)
2006-08-27
04:02:56
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10 answers
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asked by
RoughNChunky
2
in
Health
➔ Diet & Fitness
Yeah I do exercise, but its just that I don't know any other more effective type of excersizing, I'm not concerned about my weight im just concerned physical appearance.
2006-08-27
04:09:29 ·
update #1
1. You can't lose in just one spot of the body
2. Exercise cardio - 4 times per week for 40 minutes.
3. Consume low deep friend foods and processed carbs. Sub them with veggies.
4. Cut calorie down slowly.
2006-08-27 04:07:58
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answer #1
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answered by p_boxter03 4
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EXERCISE :you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
2006-08-27 11:57:32
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answer #2
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answered by Anonymous
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Be choosy about how you work out. Weight training builds bulky muscles whereas cardio, pilates and dance builds long lean muscles. I you want to tone yourself, I would only do light weight training and include a cardio excercise such as Tae-Bo. It works wonders and you cant go wrong. Sit ups are not as effective as you may think. I have lost my post-pregnancy belly doing Tae-Bo. In certain workouts, the trainer, Billy Blanks, focuses on certain areas of the body. Abs, thighs, hips, buns, etc. Each workout gives an enormous amount of cardio for calorie burning and the focus workouts literally melt the flab away. Just vary your workouts so that you get an entire body workout and then focus once or twice a week. Good luck on everything and keep us posted.
2006-08-27 11:10:43
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answer #3
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answered by Anonymous
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ok me and my friend went threw this problem im 16 shes 15...NEways for the tummy stop eating like instant lunches, ramen noodles, stuff like that eat small portions of healthy meals like a steak, green beans , and something else...limit your sodas to one a day try for diet , your main concern should be calories...for between the meal snacks limit it to two , get those chips a hoy 100 calorie snack packs ⥠good luck â¥
2006-08-27 11:13:03
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answer #4
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answered by Anonymous
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Eat yogurt and fruit for breakfast.
Have sliced turkey and cheese on lavash rollup bread for lunch.
At dinner do salad and a piece of meat or fish with veggies.
Use portion control at dinner...
The belly will begin to shrink...
2006-08-27 11:07:35
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answer #5
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answered by Angela 7
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Read some weight loss tips diets exercises and more on this site to help you
2006-08-27 11:11:01
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answer #6
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answered by Anonymous
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To do the best overall toning... you need to swim.
30-60 minutes a day.. build up the time you do laps.
2006-08-27 11:08:24
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answer #7
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answered by PreviouslyChap 6
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Get away from your computer and exercise your flabbyness. Eat less.
2006-08-27 11:06:19
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answer #8
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answered by Mr Smarty Pants 3
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Flat stomach Answers
http://answers.yahoo.com/question/index?qid=20060814144655AAF30jC
http://sg.answers.yahoo.com/question/index?qid=20060807185422AAndSwu
http://sg.answers.yahoo.com/question/index?qid=20060811192154AAu2sm9
lose tummy fat
http://answers.yahoo.com/question/index?qid=20060819202238AAPZo93
http://ca.answers.yahoo.com/question/index?qid=20060812232855AABh3n0
2006-08-27 13:02:14
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answer #9
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answered by Anonymous
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try the old fashion thing...it's called, hmm, I can't remem...."EXORCISE"!!!!!! That's why everybody calls americans the fattest country, becuase we are so D A M N LAZY!!!
2006-08-27 11:06:18
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answer #10
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answered by sportznut05 3
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