.. people tell us that we should drink at least 8 glasses of water a day to be healthy. but how much plain water do people really drink in any given day? i'm increasing my water intake to 8 glasses but i wonder how many people out there can really do this. i can hardly finish 6.
2006-08-26 22:53:33 · 27 answers · asked by ? 3 in Health ➔ Diet & Fitness
You should drink half of your body weight a day in ounces. Doesn't that make sence? People always say that you should drink 8 glasses a day. But, what if your only 92 pounds? you would throw your electrolites off and what if you 250? you will need much more water to flush out toxins and stuff and to hydrate your larger frame.
2006-08-27 00:08:23 · answer #1 · answered by fit4life 2 · 0⤊ 0⤋
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2014-05-28 23:56:10 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Silly people give silly advice.
It is not the quantity but your need that matters. The only taste is that you should have a pale yellow coloured urine. Dark urine colour indicates less intake and white watery colour indicates an excess. If you have a habit to have a glass of water early in the morning it will yield white coloured urine but don't worry. It's good.
Only important thing is that you should drink water when you are thirsty.
2006-08-27 06:06:56 · answer #3 · answered by dbgyog 7 · 0⤊ 0⤋
Well I live in 2006, Water comes in bottles now, But I drink at least 6
2006-08-27 05:59:28 · answer #4 · answered by myothernewname 6 · 0⤊ 0⤋
I drink about 10 glasses of water in a 24-hour period. That's about 2.5 litres.
2006-08-27 06:02:44 · answer #5 · answered by Alam99 3 · 0⤊ 0⤋
Not enough but usualy atleast 2 12oz bottles (only about 1/2 of what I need) But I also drink tea and sometimes coffee during the day too. So maybe it adds up!
2006-08-27 06:00:32 · answer #6 · answered by smoothsophie 3 · 0⤊ 0⤋
i hate that was of looking at it, i coukldnt drink 8 cups either, and forget counting them, my personal trainer says you should get a litre and a half of water a day, so i just fill up a mizone bottle(800ml) and i'm usually done with it by 3pm, and i fill it again, 2 lot easier that 8, and i can take it in my bag or the car as well
2006-08-27 06:01:55 · answer #7 · answered by sara m 2 · 0⤊ 0⤋
He means 8 glasses of fluid necessary water .
2006-08-27 06:01:16 · answer #8 · answered by Fouad 3 · 0⤊ 0⤋
6 cups do for me but whenever I drink alcohol I double the intake of water
2006-08-27 06:00:15 · answer #9 · answered by Ace 2 · 0⤊ 0⤋
I try to drink 4 or 5 20 oz. bottles a day.
2006-08-27 07:00:04 · answer #10 · answered by Watching Krow 1 · 0⤊ 0⤋