i want to be on diet as i gained some weight and i will be travelling next weekend,any tips or ideas?

Question

and i wonder iam addicted to two things nescafe and pepsi diet,do u think pepsi diet differs from the regular pepsi in calories?

Answer 1

Avoid pop in general. Diet pop is really not good for you. They've done studies that show it actually slows down your metabolism and regular pop is so full of sugar that you body stores that sugar as fat.

Cut back on the coffee and pepsi and start drinking more water instead.

Answer 2

because muscle weighs more effective than fat. As you construct the muscle you'll commence to burn off the fat buildup. you purely could grant it time. also be careful now to not over do it on the supplementations because the fat tissue shops some sorts of supplementations and as you burn the fat they're released back into your gadget. you're on the right route do not quit now because of "weight". undergo in innovations muscle weighs more effective than fat and as you replace the fat with muscle you may have a non everlasting weight earnings yet your body fat Index will keep taking position. yet do not enable it drop too a lot as 18% body fat is wholesome for a male and 15% body fat is heathy for a lady.

Answer 3

actually my doctor told me that diet soda is worse than regular. diet drinks halt your metabolism. i have lost 30 pounds in the last month by not drinking ANYTHING that bubbles. Also you must three meals a day and only at meal time (this means no snacking).

Answer 4

My advice would be to wait until you get back to start a diet. It's no fun to be out of town/ on vacation and have to be watching what you eat.

Answer 5

no coke or pepsi or anyth in that category. more veg and less meat. take regular meals instead of snacks. drink more water.

Answer 6

Avoid spicy, stale, fatty and junk foods. Sweets and cold drinks will result in gaining weight.
Add some salads and sprouts to your meals.

Answer 7

you know what i lose up to 20 lbs without drinking colas... and you should also eat rich in fiber food if your in a junk food habit try eating with fibers, like green peas they are addictive and loses your weight try walking also when your travelling

Answer 8

Check this web site
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Answer 9

Try this for a start, and then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 10

don't eat too much