how do u lose weight by eating salads?

Answer 1

Try this for a start, and then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

by replacing side orders like fries or baked potatoes or other types of side dishes with a salas and low cal dressing you are consuming less calories. If all you eat is salad you will lose weight but you wont be healthy. Make sure you eat a lot of green leafy veggies for fibre, vitamins and iron. Also, make some of them with broiled or grilled chicken (skinless) so you get protein.

Answer 3

This site tells how to use salads to lose weight.

http://phifoundation.org

Answer 4

Do not use salad dressing... Try squeezing a little lemon juice over your salad for a little flavouring and some rock salt... It tastes good and is better for you than dressing...

Answer 5

Make sure you include lean or low fat sources of protein (low-fat hard cheese, lean skinless roasted or broiled chicken or turkey, walnuts) if you add eggs- just the whites, if you use dressing-use fat free (WishBone has great tasting ones in a variety of flavors), carrots or apples. Great for an evening meal and do not eat after 6 pm.

Answer 6

first of all food has lot of fat in it and some foods don't like salads so the more you eat salads the more weight you lose beacuse a salad is made of vegies and vegies don't have fat like burgers or chip or candy bars and hot dogs

W/B [e-mail]

Answer 7

roughage. use lite salad dressing or make your own and only use a small amount. Try vinegar ( balsamic,rice, wine,etc), oil, lemon juice, lime juice and herbs (oregano, basil, marjoram, garlic and onion powder, pepper).
mix to taste and refrigerate. Be creative; put mixture in a spray
bottle and spritz on the salad.
add peas, artichokes, capers, grape tomatoes, mandarin oranges,
pears, berries. make it fantastic but don't eat it all at once. small portions.

Answer 8

the vieggies in a salad are high in fiber so you will have to use the latrine all the time thats how you lose weight

Answer 9

they are healthier.. and have less fat than other foods like fast food.. as long as you dont put too much dressing [they are fattening and can take the nutrition right out of your salad] and excersize you should lose weight and feel better too

Answer 10

Lettuce has no nutritional value. It's only water. I wouldn't live on them. Your body will think you are starving and start trying to conserve energy by dropping your metabolism.
Better to eat lots of low fat food like chicken and fish and white cheese is made with skim milk.

Answer 11

By using less salad dressing too! ALso your proportions are important.