2006-08-26 17:35:07 · 5 answers · asked by vivian v 1 in Food & Drink ➔ Other - Food & Drink
green leafy vegetables, tuna, sardines, supplement tablets for calcium..
2006-08-26 17:40:53 · answer #1 · answered by llbell 3 · 0⤊ 0⤋
Salmon, tofu, almonds, brazil nuts, brocolli, collard greens, kale, mustard greens, turnip greens and bok choy or Chinese cabbage.
Also, I eat Luna bars, they are made especially for women, and have 35% of the calcium that women need daily.
2006-08-27 00:46:49 · answer #2 · answered by Chelle_H_69 2 · 0⤊ 0⤋
Check these sites:
http://cals.arizona.edu/maricopa/fcs/bb/highCalciumFds.html (scroll down)
http://www.ediets.com/news/article.cfm/cmi_373191
Also things like calcium-fortified OJ.
2006-08-27 00:46:56 · answer #3 · answered by EQ 6 · 0⤊ 0⤋
green veggies, OJ & Slim Fast are my options
2006-08-27 01:26:41 · answer #4 · answered by hey you 5 · 0⤊ 0⤋
Why? Is your Google broken?
2006-08-27 01:26:30 · answer #5 · answered by bigrob 5 · 0⤊ 1⤋