I work in a private company. I go to my office at 8:00am & return 9:00pm. I have been doing it since 5 years. My duty is to do official works. Office work is small but we are to stay office till 9:00pm. My physical condition is very week. My digestion is low. I am also suffering from stomach upset due to drink & eat unhygienic foods. I think our physic/body is very important thing. I want to fit my body & mind. Please advice me how to make good my body.
2006-08-26 17:19:45 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Read "Body by God" by Dr. Ben Lerner
easy reading, a lot of common sense that has been lost in our fast food society- it will change your life!
2006-08-26 17:22:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Enough rest is very important to stay healthy. When you get home from work try to relax and not think about work. Eat a healthy breakfast every morning and take your vitamin, it will give you the right energy to start the day.
2006-08-27 00:26:21 · answer #2 · answered by Angel 2 · 0⤊ 0⤋
Change your diet and start a gym class with someone who will force you to go each week
2006-08-27 00:23:59 · answer #3 · answered by pete 3 · 0⤊ 0⤋
Read some health tips on this site
2006-08-27 00:24:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
they can't make you work over 8 hrs a day. It sounds like you may need to cut back on your hrs a bit. talk to your dr he/she will back you up. they can't fire you for medical reasons
2006-08-27 00:29:56 · answer #5 · answered by barnett95 3 · 0⤊ 0⤋
Quit your job.
2006-08-27 00:25:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
quit and male yourself a sandwich.
2006-08-27 00:24:46 · answer #7 · answered by deytripper_yeah 2 · 0⤊ 0⤋