How can i lose 100 pounds and still be able to interact with my one year old ?

Answer 1

Try this for a start, and then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
=============================================================

DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

I think you're asking about an exercise program that doesn't mean spending a lot of time away from your child?

Walking is pretty much the best exercise anyone can start with, especially when you're 100 pounds overweight. Drop the kid in the stroller and hit the roads and walking trails.

Once he's able to run around a little and kick or throw a ball, stop off at the park on your walk. He'll have a great time playing with the ball, and the fact that he has absolutely no control over where he kicks it is a bonus for you--you'll be constantly on the move retrieving it.

Any of these things are even better if you can find another mother to do it with you.

Answer 3

If you REALLY want to lose that amount of weight, you must really WANT to live. To live for yourself and for your child. If you are that much overweight your health is seriously at risk. First, decide if that sweet child is worth it. If the answer is yes, see your doctor first. I would guess s/he will be most pleased. The basic rules are: NEVER, EVER skip a meal. Eat at regular intervals - balanced meals and healthy snacks. Cut the soda OUT. Learn to actually enjoy water...after a while you will find it quenches thirst better. Have a SALAD with lots of flavor before both main meals. Make it a good sized one, especially to start with. Add flavorful items like red bell pepper, onion greens, radishes, fresh peas (or even frozen), and so on. Get flavor in the salad NOT in the dressing...use a fresh lemon with a tiny bit of extra virgin OLIVE oil. Get a FEW 'salad sprinkles' or 'bacos' to add flavor. Do not FRY anything. We eat the individual packages of plain/unsweetened oatmeal and add some Splenda and fresh, frozen or dried fruit such as blueberries, etc. Carbs are your enemy. Follow the diabetic diet for carbs. NO SUGAR - NO FLOUR!!! I have lost three pant sizes doing this and my husband's blood sugar is finally decent level. Remember, you didn't gain it overnight, slow and steady wins the race. Best wishes. Be Blessed.

Answer 4

well, you aught to be praised to want to make that change in your life...If it is effecting your health or your self esteem. I would not worry about your baby, as your appearance will not change over night. It will be all relative. Your daughter will see you on a daily basis and will not any dramatic changes. Now if youre asking regarding time...well....why dont you try working out using your daughter as weight. hold her in the air and smile and talk to her while you squat. Do push ups with her. Just use her like you would weight. Im sure there are web sights that will show you some moves. Best Wishes!

Answer 5

Quick Weight Loss Formula

Obesity is a major health problem that is spreading its tentacles worldwide. Sedentary lifestyle, high intake of processed and junk foods, combined with stress are the primary causes of obesity. To combat this problem, many weight .............

Answer 6

Maybe you could join a kinda-gym or one of those kid gyms where mother and baby exercise together. Or you could borrow some exercise videos from the public library and make the exercises into a fun activity for you and your child. They love imitating Mommy.

Answer 7

Read some weight loss tips diets and exercises to help you lose weight

Answer 8

Include the baby in the exercises. use it as a weight

Answer 9

Depends on how much you weigh!

Answer 10

Well have sex jk run run run run