does anyone know the best diet meal plan that accually works?

Answer 1

Try this for a start, and then go on to a healthy lifestyle, well balanced diet and regular exercise. This will work....

BASIC FAT BURNING SOUP

6 large green onions 2 green peppers
1 or 2 cans of tomatoes [crushed] 1/2 bunch of celery
1 large head of cabbage 1 pkg. Lipton onion soup
4 cups of water

Season with 1/4 tsp. salt, 1 tsp. pepper, 1/4 tsp. curry, 1 Tbsp. parsley, if desired or bouillon or hot sauce. Cut vegetables in small to medium pieces and cover with water. Boil fast for ten minutes. Reduce to simmer and continue cooking until vegetables are tender. This soup can be eaten anytime you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat the more you will lose. Fill a thermos in the morning if you will be away during the day. If eaten for indefinite periods you would suffer malnutrition.
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DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks; unsweetened tea, cranberry juice, or water.

DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw, or canned vegetables. Try to eat green leafy veggies and stay away from dry beans, peas, and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato and butter. Do not eat any fruits.

DAY THREE: Eat all the soup, fruits, and vegetables you want. Do not have a baked potato. If you have eaten for three days as above, and have not cheated, you will have lost 5 to 7 pounds.

DAY FOUR: Bananas and skim milk. Eat as many as 8 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on this particular day your body will need the potassium and
the carbohydrates, proteins and calcium to lessen your craving for sweets.

DAY FIVE: Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes or as many as 6 fresh tomatoes on this day. Try to drink at least 6 to 8 glasses of water
this day to wash away the acid in your body. Eat the soup at least once this day.

DAY SIX: Beef and veggies. Eat to your heart's content of the beef and vegetables this day. You can even have two or three steaks if you like with the green leafy vegetables, but no baked potato. be sure and eat the soup.

DAY SEVEN: Brown rice, unsweetened fruit juices and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.


At the end of the seventh day, if you have not cheated on the above diet, you will have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming again from day one.

This seven day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.

After only seven days of this process, you will begin to feel lighter by at least 10 and possibly 17 pounds, having an abundance of energy. Continue this plan as long as you wish and feel the difference.

This diet is fast, fat-burning, and the secret is that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beveragesat any time because of the removal of fat build-up in your system. Go off the diet at least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After
being on this diet for several days, you will find your bowel movements have changed. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.

DEFINITE NO-NO'S: Fried foods, bread, alcohol, no carbonated drinks, including diet drinks. stick with water, unsweetened tea, black coffee, unsweetened fruit juices, cranberry juice, and skim milk. If you prefer, you can substitute broiled fish or baked chicken {skinless} for the beef on only one of the beef days. You need the high protein in the beef the other day.

The Basic Fat Burning Soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. Continue this plan as long as you wish and feel the difference both physically and mentally.

Any prescribed medication will not hurt you on this diet.

Answer 2

Hi there:
My friend and both lost weight on the typical South Beach
diet. You would want to buy a wiegh scale that tells you
fat percentage before you start though...
because...
the diet, although is really works if you stick to it,
CAN, and sometimes does, in some people attack your
muscles and kidneys and liver etc. FIRST, ( the Atkins is
notorious for this ! ), so that you want to make certain that
the weight loss you are getting is from FAT, not from
the loss of muscles etc. No matter WHAT diet plan you decide to try, it is a great idea to use a FAT percentage monitor weight scale, and they now everywhere in the stores for $30 or so, so the cost is well worth it...
We started slowly by using up all the no no foods and replacing them with healthy stuff over about 2 weeks. Then we started to pay attention, and follow more closely.
I know people who quit, stating " where am I going to find
coral reef fresh fish listed on the diet ? " etc. - dont be silly -
you can substitute reasonable available products for hard to find
items, and vary things a bit - the THEORY is the important
thing, not the actual ingredients. Some people miss the point.
I started using cucumber or sliced celery instead of crackers
topped with "legal" toppings like fresh chopped salsa, laughing cow, small curd cottage cheeze etc, with garnishes of olives
or pickles or whatever - low carbs, no sugar, tasty, and fresh and
crunchy. Think a bit, and experiment to get variety.
In any event, my friend and I lost weight, and felt better. It helps to have a friend on the program for support. If you find you are loosing weight and NOT fat, ease back a bit - watch the scales for the fat index.... There is no point hurting yourself...
Have fun on the program, and of course, ride your horse. Anyone will tell you that exercise is a key part of loosing weight and keeping it off..

Every person is different, so the " BEST " diet for one person may not work for someone else... - try it and see what it does for you. All anyone can do is tell you what works for " THEM ", and
maybe it will help you....

hope this helps !

Answer 3

A: 1. Start moving. One of the most effective weight loss strategies around is exercise. 2. eat lots of veggies and fruits, have some protein, but not a ton, and stay away from stuff with sugar. 3. Eat small, healthy meals and snacks several times a day. 4. Team up. Get together with a friend who has much the same goals as you. 5. Think health. Don't try to lose weight. Instead, try to get healthy. 6. Get rest. When your body is tired. 7. Drink water. 8. Don't quit. look at the source for a complete Healthy Weight Loss Program

Answer 4

I used to weigh 255lbs. I determined to loose weight. I'm now 195 lbs and i lost the 60 lbs in four months. What I did was once the devour anything handiest once a day weight loss program. I ate a balanced meal at 12:30PM round lunchtime as soon as a day. I didn't consume breakfast or dinner or drink sodas or tea. I drank water and ate one meal a day. This allowed there to continuously be a 24 hour interval between meals every day. With recreation you must drop weight rapid this fashion.

Answer 5

I tryed atkins. I lose lot of weight at one time. You just have to follow the book, and take vit. Most people don't realize that the vit are important.

I am not a doctor but a pretty good nurse, I am fine and has had myself checked out. IF YOU FOLLOW THE DIET STEP BY STEP with the pills that you use to promote each organ,it will work with no problems to your health.

Answer 6

Crack. Let's you eat whatever and still loose weight.

Just kidding the best diet plan is too go to smaller portions and eat 5 meals a day.

Answer 7

I've lost almost 10 pounds through eDiets (www.ediets.com). The only downside is that it costs money to join. Basically the key is smaller portions, more fruits & veggies, less junk food, and exercise regularly.

Answer 8

stay away from any red meat other then fish no potatos no light breads eat all veg u whant an fruite work for me no hamburgers a big mac at mc donalds is 2000 cal.

Answer 9

Yep, its my own though. I used different philosophies to from different diet "plans" to find what works for me. it took me a while, but its so worth it.

Answer 10

Try the Abs Diet
www.absdiet.com

I swear by it!