Does anyone have any tricks to weight loss?

Question

I have recently purchased the hoodia green tea patches for weight loss, and I am increasing my activity and drinking more water, does anyone have any tricks or know of a good way to lose weight? I need to lose 150 lbs.

Answer 1

yeah.. work out to burn more calories than you consume.

Answer 2

Hi...

You mentioned that you use "hoodia green tea patches". You seem to think that patches or weight loss pills are the answer to weight loss.

You also ask if we know of any good way for you to lose weight. This takes quite a bit of explaining...

I will include an article I wrote recently - then I will include a link to even more free articles that will address your question in more detail. Fair enough?

Here's the article:

"Do You Need Any Pills In Order To Lose Weight?"

Here's my view on the subject:

Many people believe that taking a pill will solve all their weight loss problems. They buy the latest "miracle drug" or "miracle supplement" and they expect that to help them lose weight without lifting a finger. This approach doesn't work. How many times have you taken such a pill and you lost weight and kept it off without eating properly or exercising?

What's that? Never? So I thought. I rest my case...

If you want to lose weight, the first things you need to get down are your nutrition and exercise program. AFTER you are drinking a lot of water, eating six balanced meals a day and exercising should you even consider anything additional as a means to complete your approach.

I have used several fat loss supplements in the past. Some of them worked, some didn't. Different ones will work for different people so I can't recommend any specific brand at this point. In any case, don't expect to "lose 40 pounds of fat in 2 short weeks" - I don't care what the advertisements in the fitness magazines say.

Buying and using a fat-loss supplement may help in another way that most people don't think of: When you think you have purchased the best fat loss supplement in the world, then you also tend to make better nutrition decisions and stick to your exercise program. You say "Ok, I have paid money for this product: I may as well pay attention to my nutrition and exercise program so that I get the most bang for my buck". Using a fat loss product can give you that much more assurance that you are "firing on all cylinders".

But again: This is the last thing you need to worry about. People were losing weight and looking great ages before the first fat loss supplement was even commercially available...

/END ARTICLE

You can read similar articles of mine here:
http://www.WeightLossBlackBook.com/Articles

If, after reading these, you still have some very specific questions, I'll be glad to answer them...

Hope this helps,

George Black

Answer 3

The first thing to remember is that everyone who eats is on a diet. What your diet consists of is the key to losing weight.

Actually, you can eat anything you want. You just have to learn moderation. If you count calories and restrict your diet, you will be miserable and fall off the wagon and gain back more weight than you lost. You know already that eating till you puke is wrong, but you do it anyway. The trick is to think when you eat.

Look at your plate and ask yourself if normal people eat this much. Give yourself a normal helping of whatever you want (you know what a normal helping is), and eat 3/4 of it.

Stop eating before you feel full. It takes fifteen minutes for your brain to realize that your full. If you eat a normal serving of food and wait fifteen minutes, you won't feel deprived by not getting more.

If you're the type that gets a regular helping and then gets two more regular helpings, waiting will allow your brain to catch up to your stomach. How much more food could you eat in fifteen minutes? A lot.

If you need to lose 150 pounds to be at your optimal weight, then expect it to take two years to get there. If you lose weight too fast, you will feel deprived and, again, fall off the wagon. If you change how you look at food, you can change your life without even noticing.

BTW, excercise is critical, too. Even parking farther away from the store will cause you to lose weight if you change your attitude towards food.

Answer 4

Those things you stated are good, as well as making sure that you are constantly flushing your system out with a gentle laxative preferably something natural at the end of the day. In most peoples body we have OVER fifteen pounds of waste sitting in or digestive systems. So IN ADDITION to proper exercise and diet make sure you are helping your body get rid of the unwanted waste and parasites that maybe inside of you.

Also what is very important as well is making sure that your environment is one that is harmony with what you are trying to accomplish. In other words don't put yourself in any situation where you may end up cheating or being tempted, that means planning properly to make that you are not out around food when you are hungry or that that you have an alternative n those situations. If you fail to plan, the plan on failing. That includes reading about what it is that you are trying to accomplish, other peoples experiences, the science of weight loss really get into it, all that directed thought should come through in your actions.

Answer 5

Your first trick is the treadmill, and your second is your diet. Sorry, but it does not go away with tricks, and I am saying with experience. Only persistance and hard work. But the good news is that anyone can do it, if they really want to. Don't believe those who say that they did everything they could but still did not loose weight, unless they have a medical problem of course. Usually those are the midnight snackers, for example. Good luck.

Answer 6

There are no tricks to weight loss. A dose of good old common sense is the best thing. There are lots of benefits to EGCG, the antioxidant in green tea. Sounds like you're off to a good start. Do keep in mind that too much of a good thing is not a good thing. Keep moving and hydrating! Good luck!!

Answer 7

Limit these foods to 1-2 days a week: cheese, sodas, sweet treats, fried foods, fast foods.
Cut your portions in half at night and no eating after 7:00-7:30 pm
Eat fruits and veggies
Eat everything wheat even noodles
Eat yogurts
Eat breakfast, a good lunch and a lite dinner
Exercise!
Exercise for a minimum of 30 minutes, as your body doesn't burn fat until 20 minutes into your workout
Care what you eat
Work out hard and make it count!

Answer 8

Hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 9

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Answer 10

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Answer 11

Do no less than 30 minutes of exercise each day. Get in a pool and swim to tone up all over. Also, walk laps in the water.....takes the stress off of your knees.

Start lifting weights. Make more muscle, it will burn the fat.

Eat right, drink LOTS of water. No sugar, soda, or juices.