Im 5"8 133lbs and cant seem to get a six pack even though i work out 5 days a week do i have to eat right or what am i doing wrong?
2006-08-26 15:43:28 · 8 answers · asked by Tootsie 2 in Health ➔ Diet & Fitness
You may work out 5 days a week and eat right.. but your abs will NOT show unless you get rid of the fat on top of it. The only way to get your abs to show is to get rid of the fat. Go jogging & drink ltos of water (it really works!) Another reason why a six pack isnt showing is because you aren't doing the right exercises and working out ALL your abs mucles.
Here is a website that will have different exercises to work out specific part of your abs
http://www.shapefit.com/training.html
2006-08-26 15:51:07 · answer #1 · answered by Kaitlyn 4 · 0⤊ 0⤋
Six pack abs are the hardest muscle for men to get. Because when you exercise and diet, the stomach fat is the last thing to go. Its actually the food you eat that has more to do with it, than how you work out. Most men would have a six pack, if they could lose the fat around their midsection. What I would do, is eat as healthy as possible, exercise and keep working out your abs. Remember, do as many different ab workouts as you can, the best way to work a muscle is to surprise it, by doing different workouts.
2006-08-26 22:55:17 · answer #2 · answered by ???? 3 · 0⤊ 0⤋
Will sorry to have to tell you but 10% of people can't get a six pack and you maybe apart of that 10 I hope not so Good luck.
2006-08-26 22:50:48 · answer #3 · answered by LadyBoss 3 · 0⤊ 0⤋
your eating does play a large part in the development of your abs. trying having a healthier diet for a few weeks and do keep up with crunches and you should see a noticable difference in your ab development.
2006-08-26 22:52:25 · answer #4 · answered by fuchi fuchi fea fea 5 · 0⤊ 0⤋
it depends if you have been doing the right workout for you abs.
abs take a while to appear..
2006-08-26 22:47:25 · answer #5 · answered by sellatieeat 6 · 0⤊ 0⤋
read tips on toning yr abs and much more on weight loss on this site
2006-08-26 22:46:15 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Flat stomach Answers
http://answers.yahoo.com/question/index?qid=20060814144655AAF30jC
http://answers.yahoo.com/question/index?qid=20060818202553AAI2Cza
http://answers.yahoo.com/question/index?qid=20060807185422AAndSwu
2006-08-26 23:48:00 · answer #7 · answered by kei t 2 · 0⤊ 0⤋
u need to get the ab lounge!! OMG it works wonders!!
2006-08-26 22:45:57 · answer #8 · answered by Shayla <3 4 · 0⤊ 0⤋