I'm just starting a diet and am trying very hard to keep to my eating plan. I'm taking in far fewer calories than I had been. What can I do to make this bearable while my body adapts?
2006-08-26 15:42:13 · 5 answers · asked by cat_sigh 1 in Health ➔ Diet & Fitness
chew some rolaids or tums, preferably the fruit ones that taste better. That gets rid of the pangs immediately...but they will come back. It's okay though, because calories are minimal for those. Then drink hot tea or something like that because the warm water will make you feel full.
2006-08-26 15:48:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
do have something healthy to snack on.
try some...
natural peanut butter on whole wheat bread
apple slices
banana slices
orange
celery with natural peanut butter
vege's or other fruits
2006-08-26 22:55:27 · answer #2 · answered by fuchi fuchi fea fea 5 · 0⤊ 1⤋
Eat more
2006-08-26 22:47:18 · answer #3 · answered by Ray M 2 · 0⤊ 1⤋
eat apples.
they are high in fiber fooling your body into thinking its full.
2006-08-26 22:50:19 · answer #4 · answered by Anonymous · 0⤊ 1⤋
whole grains.
oats, brown rice, barley, whole wheat.
2006-08-27 02:45:26 · answer #5 · answered by Angeljerk 2 · 0⤊ 1⤋