sleeping
2006-08-26 14:39:54 · 29 answers · asked by Maya J 2 in Health ➔ Other - Health
>Sex used to do it for me.<
2006-08-26 14:42:55 · answer #1 · answered by Druid 6 · 0⤊ 0⤋
One site claims that some quick carbs like sweets (without caffeine or chocolate) Can help you fall asleep faster when you crash from it. I have tried pop tarts and it worked for me. Also a nice warm relaxing shower that helps you to forget things. I used have this problem often. If you lay in bed thinking about a lot of things this can be a problem. I used to try and focus on silence and darkness.Some white noise like a fan can drown out noises.
2006-08-26 21:52:11 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Benadryl. Take two and sleep like a baby. My doctor says it is safer than sleeping pills and works just as well. I don't fall asleep when I take sleeping pills, but Benadryl put me right out. And I don't feel groggy when I wake up!
2006-08-26 21:45:31 · answer #3 · answered by whatdoiknow 3 · 0⤊ 0⤋
Lavender scented candles, incense, soap, shampoo, etc. can be of some help - as can chamomile tea. A warm bath can also be helpful.
Valerian root (available at Walmart, as well as Health Food Stores) can help - as can Sleepytime Extra Tea with Valerian. Melatonin helps with sleep and is also available over-the-counter.
2006-08-26 21:49:32 · answer #4 · answered by Holiday Magic 7 · 0⤊ 0⤋
Imagine you are in a beautiful place. Imagine the sights, feelings, smells, people, etc. Just imagine being there and you should fall asleep pretty quickly. Sweet dreams! :)
2006-08-26 21:46:43 · answer #5 · answered by songbird 6 · 0⤊ 0⤋
Read a book for half an hour or so while listenning to soothing music. Or drink a cup of hot tea: That tends to be relaxing too.
2006-08-26 21:45:24 · answer #6 · answered by Tigger 7 · 0⤊ 0⤋
Count sheep. Or jump on your bed until you're too tired to do it anymore and fall asleep.
2006-08-26 21:46:15 · answer #7 · answered by littlecassie2003 2 · 0⤊ 0⤋
Listen to a boring tape or CD and try to stay awake and concentrate on listening. My favorite is Walden by Henry David Thoreau. Before chapter one I'm snoozing!
2006-08-26 21:53:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
1. Workout until total exhaustion.
2. Have a sex marathon.
3. No coffee or soda.
4. early to rise early to bed.
2006-08-26 21:44:09 · answer #9 · answered by Re Fined 4 · 0⤊ 0⤋
just start to daydream then u fall asleep imagine things watch a movie it works for me!!
2006-08-26 21:43:18 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Go to the health food store and buy Valerian tablets.You'll sleep good and it's safe.
2006-08-26 21:45:50 · answer #11 · answered by lewis512 2 · 0⤊ 0⤋