Good & healthy breakfast ideas that keep you full until lunch?

Question

Everything healthy that you could have for breakfast doesn't seem to keep me full. For example; if I had eggs, bacon, and toast that would probably keep me full, but wouldn't be the best for my health. What are some healthy breakfast choices that keep you going?

Answer 1

Boiled egg, toast (2 pieces 40 calorie), and fruit

Real Oatmeal (not the single serving kind) with fruit and walnuts, juice

Tomatoes are in season...toasted tomato sandwich, bacon on it is good!

Yogurt, toast

Anything with Protein will keep you feeling full longer....

Answer 2

The key here is protein. I am the exact same way as you are. I swear that cereal makes me hungry! Try making an egg and cheese sandwich on toast. You can make the egg in the microwave. Simply butter the bottom of a cereal bowl, crack the egg in the bowl, and break the yolk. Cover with a paper towel, and microwave for 1 minute. Put egg onto a piece of toast and cover with a piece of cheese. The hot egg will melt the cheese. This keeps me full for hours. Another option would be a sausage sandwich on toast. Ham and cheese grilled in a toaster oven on a bagel is good. Peanut butter on toast. A bacon sandwich is good, too. You could also have egg, cheese and bacon on toast or a toasted bagel. Scrambled egg with ham and cheese is quick and easy. You could take a hard boiled egg to school and have it as a snack between classes. Again, it has lots of protein to keep you filled up and it would be quick to eat. I always have a glass of mild with my breakfast. That also seems to help sustain me. Good Luck!

Answer 3

I eat oatmeal. But I eat it like cereal. I don't cook it all the way; so the oats are still cruchy, then I pour in a bit of milk to cool down the oats, then I sprinkle it lightly with sugar for a bit of sweetness. I hear there's a honey grapenuts..and that usually keeps me full. Finish that off with some orange juice...and I'm good. Granola bars might be good too.

Answer 4

Waffle French Toast
Karen Farr, Warsaw, Mo.

4 eggs
1/2 cup milk
1 tablespoon sugar
1/2 teaspoon salt
2 tablespoons butter, melted
8 to 10 slices bread
Waffle syrup



Preheat and lightly oil a waffle iron. In a shallow bowl, whisk together eggs, milk, sugar and salt, then melted butter. Dip bread slices, one at a time, in egg mixture and drain. Bake in waffle iron 2 to 3 minutes, until brown. Serve with your favorite syrup. Yields 8 to 10 slices.


Servings: 2
Chunky Applesauce

Nothing beats the taste of homemade applesauce and fixing it in the slow cooker couldn't be easier. Serve it alone or spooned over warm gingerbread.

8 to 10 large cooking apples, peeled, cored and sliced
1/2 to 1 cup water
1/2 to 1 cup sugar
1 teaspoon cinnamon

Place apples, water, cinnamon and sugar in slow cooker. Cook on low 8 to 10 hours, or on high 3 to 4 hours.

Servings: Serves 6 to 8.

also

Answer 5

Make Over 200 Juicy, Mouth-Watering Paleo Recipes You've NEVER Seen or Tasted Before?

Answer 6

Health breakfast:
Hum
Oatmeal with skin milk and fruit
glass of juice
and if you need more have a piece wheat toast with cottage cheese and between break and lunch have a apple

Answer 7

INGREDIENTS:
2 cups whole wheat flour
1/4 cup baking powder
1/2 teaspoon salt
2 teaspoons ground cinnamon
2 eggs
2 cups milk
1/4 cup vegetable oil
2 large apple - peeled, cored and diced

1 cup butter
1 cup dark brown sugar
2 tablespoons vanilla extract
1/2 cup dark molasses

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DIRECTIONS:
In a large bowl, stir together the flour, baking powder, salt and cinnamon. Pour in the milk, eggs and oil; stir just until smooth. Mix in the apple.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry. Flip and cook until browned on the other side.
To make the glaze, heat the butter in a heavy saucepan over medium heat. Stir in the molasses, brown sugar and vanilla. Serve warm spooned over pancakes.

Answer 8

Good old fashioned oatmeal. Have it with a slice of toast with peanut butter on it and a glass of milk. It will keep you filled up.

Answer 9

Seriously, I recommend a bowl of Mini-Wheats with WHOLE MILK. The fat slows down the absorption of glucose into the blood stream from the small intestine.

Answer 10

Smoothies are usualy really good - like, bananas, orange juice, strawberries, pretty much any combination of fruits.
Also i really like the quaker flavored oatmeal - especially cinnamon. 2 packets of those keep me really full, and it's healthy