What should i do to get me to sleep?
2006-08-26 14:03:06 · 7 answers · asked by the_devil 1 in Health ➔ Other - Health
smoke a big fat one. works for me.
2006-08-26 14:08:56 · answer #1 · answered by chris l 5 · 0⤊ 0⤋
Set a rigid sleep schedule seven days a week. If that's not possible then go to bed only when you're sleepy. Try & set aside some "quiet time" before bed. Don't turn your bed into an office or a den. Create a comfortable sleep setting. Avoid stimulants after twilight. Coffee, colas, and even chocolate contain caffeine. Say no to the nightcap. Question your medication. Examine your work schedule. Eat a light snack before bedtime. Bread and fruit will do nicely an hour or two before you hit the hay. So will a glass of warm milk. Avoid sugary snacks that can excite your system or heavy meals that can stress your body. Learn and practice relaxation techniques. Get some exercise late in the afternoon or early in the evening - a walk around the block is fine. Take a warm bath. More information from the source below.
2006-08-27 14:59:15 · answer #2 · answered by christopher 1 · 0⤊ 0⤋
read a math book. works everytime for me. Take a nice warm bath (bubble bath is also nice), helps you to relax. Listen to some classical music. Do not watch TV in bed. It will keep you up really late. Try not to eat before bedtime and avoid caffeine.
2006-08-26 21:28:30 · answer #3 · answered by Carmen 2 · 0⤊ 0⤋
A glass of warm milk. Seriously
2006-08-26 21:28:39 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Count 1000 sheep, and if that doesn't work, name them and give an elaborate life story for each.
2006-08-26 21:10:41 · answer #5 · answered by xplug_in_baby 1 · 0⤊ 0⤋
sleep Answers
http://ca.answers.yahoo.com/question/index?qid=20060814061906AA7qfVq
http://sg.answers.yahoo.com/question/index?qid=20060819080553AAtbqxf
2006-08-26 23:53:49 · answer #6 · answered by kei t 2 · 0⤊ 0⤋
IM me and I will tell you....
2006-08-26 21:19:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋