potassium...?

Question

I need to know what kinds of food have a high level of potassium in them. help?!

Answer 1

HIGH potassium (more than 225 milligrams per serving)

Apricots, avocado, banana, cantaloupe, fish, honeydew, kiwi, lima beans, meat, milk, oranges and orange juice, potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight before cooking), poultry, prunes, spinach, sweet potatoes, tomatoes, vegetable juice, winter squash, yams.


MODERATE potassium (125 - 225 mg per serving)

Apple juice, asparagus, beets, blackberries, broccoli, carrots, cherries, corn, eggplant, grapefruit, green peas, loose-leaf lettuce, mushrooms, fresh onions, peach, pears, pineapple, raisins, raspberries, strawberries, summer squash, including zucchini, tangerines, watermelon

LOW potassium (less than 125 mg per serving)

Apples, bell peppers, blueberries, cabbage, cranberries, cranberry juice, young cucumber, fruit cocktail, grapes, green beans, iceberg lettuce, canned mandarin oranges, mushrooms, peaches, canned, fresh pineapple, plums

One serving is 1/2 a cup.

Warning: taking excessive amount of high potassium food is not necessary suitable for every body.

Beware of food with high sugar content.

Answer 2

1

Answer 3

Bananas,and Potatos with Potatos
there is more Potassium in the
skin than the potato part so baked
potatos are great try them with melted cheese, milk also contains potassium but
not a high level. You can find more info
from your local Health food store! I sometimes make myself a rice dish with
baked potatos and bananas with some brown sugar. I cut the potatos like straight and across but not right through. I put a slice of banana in the slit of each potato and then sprinkle each with brown sugar. Sometimes I even add slices apple. I bake them in oven! Delicious!

Answer 4

Bananas have 358 mg of potassium in 100 grams

Answer 5

Nearly all fruits and vegetables are good sources. Oranges, apples, and bananas are excellent. Molasses is good for iron as well as potassium. Stores sell potassium chloride as NuSalt.
Whole grain products have more potassium than foods made from white flour. V8 juice is pretty good source.

Answer 6

Apple
Apricot, fresh
Banana
Dates, dried
Grapes, green seedless
Orange Juice, fresh
Papaya
Peach
Pineapple, fresh
Prune Juice, unsweetened
Raisins
Strawberries, fresh
Asparagus, cooked
Artichoke
Brocolli
Cabbage, cooked
Celery, raw
Corn, on cob
Green Beans
Green Pepper
Kidney Beans, canned
Lettuce, iceburg
Lettuce, romaine
Onion
Peas, fresh cooked
Potato, baked with skin
Pumpkin, canned
Spinach, steamed
Sweet Potato
Tomato
Ice Cream
Milk, skim
Yogurt, lowfat
Bread, wheat
Brazil Nuts
Egg
Hamburger
Peanuts, roasted w/skin
Peanut Butter, natural
Rice, brown
Rice, white
Salmon, canned

Answer 7

Bananas

Answer 8

Foods high in Potassium are potatoes, oranges, bananas, apricots, and strawberries.

Answer 9

Artichoke Cabbage, raw Parships
Beans, red Carrots, raw Peas, split

Beans, lima, fresh and frozen Cauliflower, Potatoes, fresh, white
Broccoli, cooked (fresh) Radishes Celery
Brussels Sprouts Greens: beet, chard, spinach Squash, winter

Answer 10

Bananas, baked potatoes, broccoli, orange juice...for a start. You can also buy potassium supplements.