ok i am trying to lose weight?

Question

ok i have a problem i am 13 years old i am currently very obese i would say i weigh nearly 182-185 i am walking after dinner about a mile but recently was attacked by a snake was never injured but dont want to run anymore so i am doing about 50 times a day swiming and working out only cartain parts of my body like my legs first then my arms then both can u help me in knowing any other way in trying to lose weight pls help oh and i am 5"4 in a half some one told me to menchion that pls pls help want to get down to a better weight a healthier weight so if u have any pointers pls do tell and if i have too tell me wat diet is best cause i cant chioose and i do try to watch my servings but doesnt work well pls pls help

ok um i dont drink water cause it makes my throat hurt and i am alergic to milk wat else can i do

Answer 1

Healthy weight loss tips


* Take one pound at a time
Don’t get overwhelmed by how much weight you need to lose. Try to remember that "losing 15 pounds in two weeks" is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.

Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight.

Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories.


* Set Reachable Goals
For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself.

The same logic applies for losing weight.

* Stay off the scales
Don’t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body.

If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It's always a good idea to do several body measurements to have a second objective way to monitor progress.

* Stay focused on being healthy, not thin
# Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body's health rather than worrying about foods that will affect your body's weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health.

* Fat Free?
We've known for some time that limiting high fat foods in the diet can be helpful with weight loss. That's because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not.

* Drink plenty of water
Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties.

* Reward yourself
# Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage.

* Seek help if you need it
# A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs.

* Watch your portions
With the advent of "supersize" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.

* Eat your food slowly
Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That's because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.

Answer 2

I would encourage you to join a program like Weight Watchers for the support and education. I am obese and have lost 60 lbs since the first of the year with WW. I have not lost for about a month because I have stopped doing their program but I am still going to the meetings and, I guess I should say, I just got back on track because today I started again. As a kid, one of my problems was that I was a picky eater. Unfortunately now I can eat anything. However, I am trying to up my fruit and vegetable intake. Finally I have found that I am starting to really love fruits and veggies but it does take making yourself eat them a lot before your taste buds change but it is so worth it. Cauliflower, for example, used to be an "I hate it food" now I love it roasted and sprinkled with some spices. Two last things, keep up the exercise. Aerobics is great but weight lifting also builds muscle and boosts your metabolism. Also, try new recipes and spend time planning your menus. You need to experiment and have variety. I have heard that the average person really does not have that much variety in their meals. Once you find a dozen or so healthy meals, you are very close to having what you need in your repetoire...I hope you have your family's support. That can be important!

Answer 3

I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.

The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.

Get started today!

Answer 4

I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.

You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didnt get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs.

It's VERY EASY to lose weight if you eat the right foods. Check out Dr. Charles Livingston's video here: http://www.sexyjese.com - it will blow your mind.

Answer 5

hi
Try this simple plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 6

You must be eating a tad bit more then u should if u say ur watching what you eat and it dosnt work.If u watch WHAT U EAT and not have fatty foods all the time and ur meals are kinda small then u should not gain any more weight..But if u want to lose weight..damn girl u need to eat nuttin but healthy stuff..for example corn flakes with no sugar,skim milk no 2% milk. You would need to eat healthy steady then u will notice ur losing weight...Im obese to i know how it feels to be heavy

Answer 7

Pump up your fiber. I eat quaker oatmeal for breakfast with skim milk, salad for lunch and areasonable dinner high in low fat protien. For snacks when I am hungry I add a homemade smoothie with raspberries/strawberries/o.j and whole grain toast.

If I am hungry I add more protein. The fiber above equals atleast 20-22 grams. After 2-3 days I stopped craving sugary snacks like candy and cookies. I also felt really full with the added fiber and low fat protien.

Also... elliminate the pre-packaged meals. Make it yourself so you see what is in it.

You can do it, if you commit yourself. Find some friends to help you do it. Together it is way easier.

Answer 8

you need to do alot of studying on nutrition and exercise. Learn how your body works and reacts to diet and exercise. Once you understand why you are obese you will be more in control about doing something about it. Its unlikely that genetics is the cause of the problem. I doubt your grandparents were as heavy as you at your age. Atleast you're taking control and doing what you can about this problem rather than blaming someone or something. You're going in the right direction.

Answer 9

The safest way is to exercise and eat the right foods (fruits, vegetables, grain, etc.) Don't skip any meals, it may take a while, but then the foods you eat will turn into food for energy, then your body will take form, building muscle mass. Take your time, don't try to rush into it.

Answer 10

Swimming is good, maybe try sit ups, push ups, stuff like that that you can do in your own home.

As for the diet, eat smaller servings..eat healthier..not much more to that..just learn to control what you eat.

Good luck!