plz it s really a big prob in my life , i sleep a lot 2 hours in afternoon and if mom dont wake up me , i would never wake up. i like to sleep , it s like a hobby or sth , even if i dont feel well when i sleep for that long time , dont tell me to take medecines , i want a solution without pills .so plzz help me , coz studies i do need that person dont sleep for more than 5 hours a day.and i really cant .plzz help , tell me what i can do.
2006-08-26 12:07:27 · 2 answers · asked by wewantjustice 2 in Health ➔ Mental Health
If you really dont want to see a Dr. or talk about meds...then to start you need to have things to do! Have a set schedule of working out right after school instead of going home to nap. Join clubs, events or volunteer. Usually a good push to get you to stop sleeping so much is activity....! Just force yourself to do it for at least a week and see how you feel.
2006-08-26 13:06:33 · answer #1 · answered by my1215boo 3 · 0⤊ 0⤋
People who sleep a lot are often undiagnosed clinical depressives, or they have sleep apnea. One is a chemical imbalance in the brain, and has little to do with sadness. The other is characterized by snoring, and excessive daytime sleepiness---and is very commonly damaging to your heart!!
If you sleep/want to sleep more than 8 hours in a 24 hour period, there is probably something wrong. See a doctor!!
2006-08-26 12:17:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋