i have a weight problem what are the best ways to lose weight?

Answer 1

Eat less and exercise more!

Unfortunately there is no quick fix to losing weight for anyone!

You can make a few life changes to start and believe me a little bit goes a long way!

-Eat a piece of fruit for breakfast along with a cup of green tea or a bottled water.

-for lunch eat a salad, so that it doesn't get boring try to add a variety of things to your veggies each day! For example, grilled chicken salad, or garden salad with crab or 4oz. salmon.

-for dinner try to portion your meals a bit better.

-Replace beef with poultry (turkey burgers instead of hamburgers)

-Splenda instead of sugar

-Lay off the complex carbs and try to eat good carbs (brown rice instead of white, whole grains instead of processed)

-Lastly, SUPPORT, SUPPORT, SUPPORT

-If you need a weight loss buddy email me [e-mail], I'm actually trying to lose a few more pounds for a vacation that I'm going on in six months.

-No matter what your weight loss goal is exercise and cutting back will get you on the right track.

Answer 2

My advice? You need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. The 45 minute thing is not true, but don't over 60 minutes at a time.

Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Good luck and stick at it.

Answer 3

Hi
Try this plan it really worked for me so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 4

Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic index and load. It is mostly NOT your fault, if you need to lose weight. The way we have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.

Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise, good and bad carbs and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Most important-- make sure to read the last "fat loss tip", first before anything else, to see the number one food that causes Americans to be fat.

http://phifoundation.org

Answer 5

My husband was way over weight and had health problems because of his weight. He started taking ThreaTrim Duo from www.watkinsonline.com/gglass and he lost weight. He looks good now.

Answer 6

The beat way to lose weight is to cut down on the eating habit's. (I know because I lost weight.) Make sure you exercise too.

Answer 7

Effective and Easy Weight Loss Tips Takin it Easy Part 1
By: Ashley Green

Take time to read this article...Plus, there are more tips and advice in this web site...so go on and read and learn as much as you want!

Good Luck!

Answer 8

Walking is the best way to start. Lifting is also good, because it tones the muscles, getting rid of the fat.
It's always better to find a friend to go with, it will keep you motivated. I've heard a lot of people that have success with curves.

Answer 9

the best way to lose weight is to not go on a "diet" as but to start a good healthy life long eating plan and exersise like mad, it worked for me, i was chubby when i was younger and hated it and i have been slim for about 5 years, at the moment im 5'8", 30" waist

Answer 10

lol get the flu. no im serious, i could never lose weight even if i starved and excersized like mad, but i got the flu almost two weeks ago, (sill have it) and ive lost 16 pounds. i try to eat, but nothing stayed down, let alone in. gross i know, but it uses up all your energy. its awful, just sitting up too long makes you feel like youve ran 60 miles in a desert with no water.
never mind, dont get the flu..