If your running track in long distance, is it best to bring powerade or water?
2006-08-26 10:09:09 · 6 answers · asked by Chocolate Lover♥ 7 in Food & Drink ➔ Other - Food & Drink
bring both...the night before eat and drink stuff with a lot of carbs like bread or powerade/gatorade...power bars are good. And get mucho sleep. store up as much energy as you can
Remember to stretch and good luck for a good season!
2006-08-26 10:16:01 · answer #1 · answered by PhizZingFree 4 · 0⤊ 0⤋
Powerade is basically sugar water. The extra sugar in it should give a quick boost of energy but it doesn't do as well in replenishing the body. So before you begin the run I would go with Powerade, but if you are trying to restore after the run water is better.
2006-08-26 17:15:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Powerade or Gatorade will restore you better than water can when it comes to long distance.
2006-08-26 17:15:09 · answer #3 · answered by slurpburp21 2 · 0⤊ 0⤋
Both, water is better to cool you down and powerade will rehydrate you if you have been sweating.
2006-08-26 17:15:06 · answer #4 · answered by ♀Mañana♥^¥ ♪☺↕♫©⢠size= 6 · 0⤊ 0⤋
Gatorade does not hydrate your body as well as water... trust me, i run track!
2006-08-26 17:17:15 · answer #5 · answered by somedude 2 · 0⤊ 0⤋
water
2006-08-26 17:11:44 · answer #6 · answered by Anonymous · 0⤊ 0⤋