For me, it's when I started drinking water and cut out sodas (even diet ones.) I did it because I wanted to stop drinking caffeine, but the added bonus was that my skin started looking more radiant and I dropped about twenty pounds without making too much of a change in my diet. What's been the best thing YOU'VE done for your health?
2006-08-26 09:56:19 · 12 answers · asked by Casey 4 in Health ➔ Other - Health
I've quit smoking. It just felt nasty after awhile. My chest would hurt sometimes, usually after a long day of puffing. So I got rid of it. And now I have no more pains. And I can taste and smell much better. I guess that's why people gain weight when they quit. Everything tastes so good! On top of that I have been introducing more fresh produce to my diet, instead of canned. They just taste so much better.
2006-08-26 10:04:15 · answer #1 · answered by Nikki 6 · 1⤊ 1⤋
Started drinking lots of water each day, and lost 60 pounds. Still have 45 to go, but I will reach my goal. Also good for my health, divorced my ex!
2006-08-26 10:20:07 · answer #2 · answered by Rhonda 7 · 0⤊ 0⤋
I started eating the right foods and watching my calorie intake and cut down on salt. And I drink a lot of water. I exercise every single day! I feel good!
2006-08-26 10:34:42 · answer #3 · answered by Humming Bird 4 · 0⤊ 0⤋
I think the 2 top ones are drink lots of water and take fish oil supplements. They really do help your health and keep you young looking!
And quitting smoking without a doubt.
2006-08-26 10:00:49 · answer #4 · answered by lily 4 · 0⤊ 0⤋
I also drink more water and I make it a point to exercise at least 3 times a week. I have more energy, I sleep better, increased my metabolism, and drinking lots of water actually curbs my appetite.
2006-08-26 10:32:36 · answer #5 · answered by Jenna 1 · 0⤊ 0⤋
Lose weight, I didn't know that losing weight could make so many differences in your well being, and the way you feel. I know it is good for the heart to lose weight, but I have also lost the heart burn, as it is called but is in fact the gases being to high in the stomach, and burning the esophagus. But also I no longer have hemorrhoid's, or at least I no longer have a problem with them.
2006-08-26 10:18:42 · answer #6 · answered by jeb_oi812 3 · 0⤊ 0⤋
Start exercising. I still don't do it as often as I should but I have lost weight and my general health has improved since I started.
2006-08-26 10:02:08 · answer #7 · answered by Anonymous · 0⤊ 0⤋
I quit drinking alcohol and my health got better, I'm more cognitive and just generaly feel better! I just checked your three sixty page you go girl and don't let anyone tell you different!
2006-08-26 10:03:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Keeping up with checkups and cutting down on junk food (still working on caffiene)
2006-08-26 10:37:23 · answer #9 · answered by mizkecia1 2 · 0⤊ 0⤋
Excercise!! and I also cut out sodas yay for us!
2006-08-26 10:08:52 · answer #10 · answered by SuJuBlue 3 · 0⤊ 0⤋