i always wonder whether handful of fat on stomach is not that bady health wise.Is it appealing aesthetically?How to get rid of these slight love handles and fat?
plz suggest
2006-08-26 08:05:21 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
try the cereal diet. Eat cereal twice a day and anything that you want for dinner. On top of that try to do some activity for one hour a day. You will probably loose about a pound or two a week. It worked for me. Good luck. I lost 11 pounds in about 8 weeks.
2006-08-26 08:18:41 · answer #1 · answered by alberto 2 · 0⤊ 0⤋
A flat stomach is a stomach with almost no fat. You should be able to see your abs through the skin clearly.
2006-08-26 08:14:20 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Beleive it or not crunches do not always work especially for a woman's belly. Walking is the best exercise for all over body fat and if you get 3 servings of low fat dairy, (yogurt, cheese, milk, etc) it reduces belly fat.
2006-08-26 08:08:25 · answer #3 · answered by Anonymous · 1⤊ 0⤋
If you can't "pinch an inch" your stomach is flat. If you have two inches of flab there that is not a flat stomach. Try exercise and cutting back on calories.
2006-08-26 08:08:30 · answer #4 · answered by Rich Z 7 · 0⤊ 0⤋
i might say 1500 energy.. it somewhat is to low and bounce rope. in case you bounce rope for 20 minutes, 1500 energy and raise difficult, you would be lean in 4 weeks no longer to show 5, promise. long previous..
2016-09-30 00:42:01 · answer #5 · answered by mauzon 4 · 0⤊ 0⤋
some good exercises thats all you need. read tips on some great toning routines on this site
2006-08-26 08:10:13 · answer #6 · answered by Anonymous · 0⤊ 0⤋