How can i reduce my biceps and triceps?

Question

I am healthy and i am asking only for an advice with food or some exercises.I used to be chubby and I used to work out my biceps and triceps.Now i have lost some weight and they seem to me very big to the rest of the body.So how can I reduce them - make muscle loss????????
P.S. I need an advice from some profesional fitness treiner!

Answer 1

Stop working out and mother nature will reduce your muscles. It will take a while but then it took a while to get them to the size they are. That is such a small thing to worry about.

Answer 2

Unfortunately, you can't reduce a specific part of your body without a surgical proceedure. What you can try doing is eating less protein.

When you work out, your body uses up carbohyrdates, fat, and proteins to suppy it's energy. Anaerobic exercises,*weight lifting, uses only carbohydrates and protein. The less intake of protein will result in muscle loss. Since protein is plentiful around your bicep/tricep area, your body will tend to go there for it's energy supply. Hope this helps. Good luck.

Answer 3

To reduce your biceps and triceps, there are two ways:

1. Decrease the number of times per week you are working these muscles to no more than two.

2. Decrease the weight you are lifting.

Answer 4

Your body will take care of that on it's own, you don't have to do anything. Muscle will atrophy back to lean in due time.

Answer 5

cut them off. who needs biceps & triceps anyway

Answer 6

why would you want to do that?!