I am a 6ft, 155lb, 25yo male who has an average muscular build but is starting to have a belly? Is this from lack of abdominal muscle? Whats the best way to get this off. Thanks
2006-08-26 05:48:03 · 6 answers · asked by nittanyisland2000 2 in Health ➔ Diet & Fitness
start doing crunches. they are very effective. and start weight lifting and doing cardivascular activities. if you drink a lot, then maybe that's why... it's called a beer belly. so minimize alcohol intake. but weightlifting, running, and doing crunches should make it smaller.
2006-08-26 05:53:45 · answer #1 · answered by blaine 1 · 0⤊ 0⤋
It's probably that your metabolism is starting to slow down. There's a lot of conflicting research on this, but if you read some of the new books on nutrition and dieting, it should answer some of your questions.
Exercise will help, but only a proper diet will eliminate the fat.
2006-08-26 05:51:50 · answer #2 · answered by rys 1 · 0⤊ 0⤋
You should do sit ups and crunches to build muscle and increase your cardio to burn fat
2006-08-26 06:08:18 · answer #3 · answered by calo 2 · 0⤊ 0⤋
read tips on some great tummy exercises and more on this site
2006-08-26 05:58:46 · answer #4 · answered by Anonymous · 0⤊ 0⤋
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
How to lose bellyfat?
http://www.askaquery.com/question/How-to-lose-bellyfat.html
2006-08-26 05:51:42 · answer #5 · answered by Anonymous · 1⤊ 0⤋
Herbalife!!!!!!!!! email me @ thevoids@bluenet4u.com if ur interested.
kristine
2006-08-26 05:52:11 · answer #6 · answered by kristine 1 · 0⤊ 0⤋