2006-08-26 05:11:02 · 21 answers · asked by kuldeepbhrgv 1 in Health ➔ Diet & Fitness
change your diet and exercise. Exercise can include just taking a walk around the block each night. It doesnt have to be much at first. It will be a slow hard process, but you'll look and more importanly feel much better.
2006-08-26 05:17:43 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Being fat is not always the cause of high blood pressure. I have been thin all my life and began having high blood pressure at the age of 39. The doctors can find no reason and they say it must just be in my genes, since my mother and her mother also had it. Losing weight and regular exercise might help you, but you need to be on medication too. High blood pressure can cause a stroke, so you should take this seriously and see a doctor soon.
2006-08-26 12:22:28 · answer #2 · answered by _me_ 4 · 1⤊ 0⤋
u are a fatty means lot of fats so to reduce the fats and the blood pressure
1] do a lot exercises everyday
2] try to consume less fat content food
3] improve ur eating habits
2006-08-26 12:23:17 · answer #3 · answered by dude 2 · 1⤊ 0⤋
From your name, it appears that you are an Indian. So you have access to all those devotional TV channels like aastha, etc. Do Yoga. You need to do the following yogas -- Kapal-bhati anf Aalom-Bilom. Learn these from the chanels. Watch and follow Swami Ramdev's program. There is nothing like the two yogas mentioned.
2006-08-26 13:45:58 · answer #4 · answered by rups 3 · 0⤊ 0⤋
Is it high blood pressure you have? There is medication you can take to control it. Plus try to exersise and eat healthy food.
2006-08-26 12:20:21 · answer #5 · answered by kim_in_craig 7 · 1⤊ 0⤋
don't worry. just do this for 07 days and after tell me about your health.
leave fats e.g. butter, ghee, cheese, milk, curd etc.
put less salt in yr food
eat boiled vegitable and fruits as much as u can so that u can have yr food less. have salad in yr food.
drink 01 ltr normal water when u get up. drink water as much u can before having food.
just control yr toung for 07 days and see results
2006-08-26 13:14:26 · answer #6 · answered by sanju 1 · 1⤊ 0⤋
if your problem is only blodd pressure then it is quite simple to control it.But it the BP is combined with any other then u have to take medicines regularly. if only bp is the problem then my simple advice as follows
1)excersice regularly
2)Control ur food
3)Reduce the oil, coffine,salt
this is based on my experience
2006-08-29 07:17:25 · answer #7 · answered by ram_gan28 2 · 0⤊ 0⤋
Loose the weight see your Dr. and listen to what he/she says
this is important. I am 60 and feel 110% better since I got mine under control!
2006-08-26 12:19:23 · answer #8 · answered by norsmen 5 · 1⤊ 0⤋
start with a really good healthier eating plan and some really good exercise programs which you will find on this site
2006-08-26 12:36:49 · answer #9 · answered by Anonymous · 1⤊ 0⤋
IT IS EASY TO LOOSE WEIGHT.
WATCH WHAT YOU EAT. CONVERT TO VEGETARIAN OR VEGA FOOD.
PRACTISE YOGA DAILY. SURIYANAMASKARAM DAILY TWICE WILL KEEP YOU FIT. DO BREATHING EXERCISE NOW & THEN. GOOD LUCK. I LOST MORE THAN 1O KGS IN 3 WEEKS. IT WORKS. LEAD A CLEAN LIFE TRUST IN ALMIGHTY GOD. BE CHEERFUL.
2006-08-28 05:29:52 · answer #10 · answered by Babu Bhai 2 · 0⤊ 0⤋