Because I am a teen and I only weigh, 79.0lbs.
2006-08-26 04:01:12 · 9 answers · asked by Tabitha 1 in Health ➔ Diet & Fitness
Eat well balanced meals, a little heavier on the protein if possible, and gradually increase portion size. Also, you should add some weight workouts. Don't worry, doing this will not "bulk you up" like a body builder, even if you were male. Since you are female, it is even less probable that weight workouts will make you look bulky like a man or those freaky women bodybuilders. However, you will want to build lean muscle when you gain weight, not add fat pounds.
2006-08-26 04:54:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I wouldn't worry about it... sounds about right for some teens. Unless your doctor is concerned about your weight, then you shouldn't be! Like you, I was pretty thin as a kid... but I have to tell you as you age the pounds will come. I weighed 120 pounds when I graduated from high school... I weighed 155 pounds after I graduated from college... and now I weigh 180 pounds at the age of 47.
2006-08-26 11:08:33 · answer #2 · answered by Mike S 7 · 0⤊ 0⤋
It will come in time, then when you gain weight your goal will be to lose weight.
2006-08-26 11:09:07 · answer #3 · answered by Grandpa Shark 7 · 0⤊ 0⤋
Eat pasta... trust me. Don't eat junk food thinking that will gain you weight.
Just regular spagetti with meatballs.
2006-08-26 11:06:31 · answer #4 · answered by Juke Nibi! 4 · 0⤊ 0⤋
How to increase weight naturally
http://www.askaquery.com/Answers/qn1709.html
2006-08-26 12:56:05 · answer #5 · answered by Anonymous · 0⤊ 0⤋
There's this new recently discovered phenomenon...it's called eating, you should try it.
2006-08-26 11:06:51 · answer #6 · answered by Allygirl 2 · 0⤊ 0⤋
eat lots of twinkies
2006-08-26 11:07:17 · answer #7 · answered by Anonymous · 0⤊ 1⤋
eat lots and lots of crap
2006-08-26 11:06:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
EAT
2006-08-26 11:04:22 · answer #9 · answered by newillshirley 2 · 0⤊ 0⤋