Is it true that having sex is a great cardio-vascular exercise?

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Is it true that having sex is a great cardio-vascular exercise?

2006-08-26 03:23:40 · 5 answers · asked by Joe 6 in Health ➔ Other - Health

5 answers

Cardiovascular exercise is defined by being able to keep your heart rate at 60-80% of your maximum heart rate (depending on who you ask) for at least 20 minutes. So, if you can keep your heart rate this high and for this long during sexual activity, then good for you!

2006-08-26 04:11:58 · answer #1 · answered by mistify 7 · 1⤊ 0⤋

It depends on how long it last

2006-08-26 03:37:10 · answer #2 · answered by tellmetruth 3 · 0⤊ 0⤋

definately, all that pumping and thrusting, for sure it is

2006-08-26 03:28:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋

. . . only for the one on top . . .

2006-08-26 03:32:31 · answer #4 · answered by Astra 6 · 0⤊ 0⤋

it should be

2006-08-26 03:27:23 · answer #5 · answered by Evin D 2 · 0⤊ 0⤋