whats the fastest and easiest way to lose weight?

Question

i'm 5'4 and 190lbs

Answer 1

First, you need to rearrange how you think about your lifestyle. Eat to live, don't live to eat. Then you have to count your calories. Eat around 1500 - 1600 calories per day, but make sure you're getting proper nutrients and plenty of clean water. Exercise at least 30 minutes a day. Don't be in a hurry. Weight loss is serious business. In order to keep it off you have to alter your whole lifestyle. More tips here: http://www.chetday.com

Since this question comes up on Yahoo Answers about every 10 seconds or so, why don't you search weight loss and get all 387 answers I've given on this subject?

'Nuff said?

Answer 2

The fast and easiest way ti loose wait will end up dissapointing you,coz yes you will loose weight but then after a short while you gain back that same or even more amount if weigh you had lost,you can go weith uout food just do eith few frits,a grape preferably and plenty of water but be careful my dear once you get to real food,you will not resist,you eat and apprently there will be nothing you have accopmlicshe,eat healthily,take much water before meals and you will find yourseklf eating less,exercise if possible.All the best.

Answer 3

Use a calorie calculator on theinternet to determine how many calories you should be eating on a daily basis just to MAINTAIN your current weight. What ever it says just cut 500 from that and stick to it for about 2 weeks. Check your weight and repeat the process. Remember muscle helps burn fdat as well so eat high protein and just make sure you keep your carbs very low after about 5 pm. No fried foods and no soda dammit!!!!!!! PEACE
OH AND EXERCISE>....light weights and good cardio. eat 5-6 small meals a day to keep your metabolism moving other wise it's like trying to start a car in the winter after it's been neglected for a year...good luck

Answer 4

Hi
Try this simple plan it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

Answer 5

The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html


Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html

Answer 6

Choose your meals. Eat more veges and fruits and perform more activities than your intake. Or ask help from a dietitian. Have you tried Ultrim from Reliv products? www.reliv.com, it's a food supplement that contains fat burners & fat blockers and some minerals that'll help your body remain healthy while shedding those excess fats. It worked for me. Hope this works for you too. It's a money back guarantee product, goodluck!

Answer 7

The best way is to find a kind of exercise that you actually enjoy. After a while, it won't even feel like work.

Answer 8

Lower your calorie and fat intake and exercises more. Lose weight healthily and slowly, otherwise you could just put it all back on.

Answer 9

Take a ride on the NASA's space shuttle. You'll be weightless!

Answer 10

The best way for losing wait without affecting your health is by fasting , i mean eating and drinking nothing from 6 am. till 6 pm. everyday for a month .