2006-08-25 22:07:48 · 13 answers · asked by barbaradjt 5 in Health ➔ Other - Health
suggestions?
2006-08-25 22:08:04 · update #1
Go for a walk
Clean your house
Do some sort of exercise
Take a shower
See a doctor if this continues.
Take an OTC sleep aid. Tylenol PM
2006-08-25 22:16:34 · answer #1 · answered by jennifersuem 7 · 0⤊ 0⤋
This is serious your brain can really suffer and you end up with no sense of time or anything else going on around you. I've been there and it's not much fun. Here are a couple suggestions that might help you.
A-Exercise
B-Take a nice warm shower use some calming scented soap like mint or lavender.
C-Put on some slow music...jazz...
D-Eat something that includes TURKEY it has triptophane in it that aides in sleeping.
E-Get a book to read when in bed that is BORING
F-If you have someone there with you ask for a MASSAGE
or if you are alone....use some massaging oil, massage as much of yourself that is possible...lol
G- Make sure your bed is very clean and your bedroom put clean sheets and pillowcases on your bed and pillows. This will relax you right away.
Try these suggestions and call me in the morning! Sweet Dreams
2006-08-25 22:25:10 · answer #2 · answered by Mama Jazzy Geri 7 · 0⤊ 0⤋
Well, turn off the computer and t he screen as well as turn off the TV and anything else with an LCD screen. There was a study that if you look at a screen, it takes 30 minutes before you might be able to sleep as your brain is so distracted. Other than that, buy a boring book or listen to a boring speech. Pick someone with a monotonous
voice . Bookwise, people have different tastes in what is boring and what is not boring. For me the book Kim by rudyard Kipling put me to sleep in 5 minutes.
You also may want to consult your doctor. Hope you can sleep. Good luck and good night.
2006-08-25 22:15:56 · answer #3 · answered by joe19 4 · 1⤊ 0⤋
First, get yourself to the doctor, you may have a serious sleep disorder. Your doctor can refer you to a sleep specialist for a consult. For more info look at the website for the National Sleep Foundation www.sleepfoundation.org. If a sleep disorder is ruled out, you may have a psychaitric issue, such as an anxiety disorder. But start with your doctor, you can suffer serious health problems if you do not get enough sleep. Good luck!
2006-08-25 22:22:38 · answer #4 · answered by Lesley 1 · 0⤊ 0⤋
Become An Episode On "House"....Well 10 Day's You'll Prolley Die....But B4 Then...Take A Couple Sleeping Pills....
2006-08-25 22:09:51 · answer #5 · answered by iLL_TeK_NeekZ 4 · 0⤊ 1⤋
Stop worrying about it. When your body needs sleep, it will shut down and sleep and there's nothing than you can do to stop it. Just do your thing until your body forces you to sleep.
2006-08-25 22:16:53 · answer #6 · answered by gozu 2 · 0⤊ 0⤋
well i think i would either take a sleep agent , assuming you havent, if you have then insomnia is usually a side affect of some underlying health issue, so seek medical attention.
2006-08-25 22:18:29 · answer #7 · answered by vibrantmind2004 1 · 0⤊ 0⤋
get some sleeping pills and drink some warm milk and take a warm bath! but pills will help alot i use them all the time but get tylenol pm!
2006-08-25 22:16:29 · answer #8 · answered by Anonymous · 1⤊ 0⤋
i usually hear some music and play along with my guitar eventually i get tired or i just listen to the radio
2006-08-25 22:14:29 · answer #9 · answered by ... 5 · 1⤊ 0⤋
Read
Do what I'm doing now....these Answers
Watch movies or TV
2006-08-25 22:15:48 · answer #10 · answered by First Lady 7 · 1⤊ 0⤋