i think i took my body to the limit, because i cant feel my muscles anymore after i run miles or do sport drills after school, so is it bad to eat alot of junk food afterwords? because salads and veggies never satisfy me
2006-08-25 21:21:34 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
when you exercise a lot, your body burns a lot of calories and automatically "asks" for a lot of calories to come in again through the food you eat, simply to make sure that there is enough energy for your daily activities. that's why you crave junk food that has a lot of calories.
but you NEED veggies as well, which contain vitamins and minerals, because besides the energy, your body also needs these little "helpers" to function properly and not get damaged.
when you say you can't feel your muscles anymore, it is high time for you to eat tons of fruits and veggies instead of half a pound of burger to satisfy your hunger. your body needs the vitamins an minerals to regenerate and stay fit and ready for your next workout.
2006-08-25 21:37:31 · answer #1 · answered by baerchen80 3 · 3⤊ 0⤋
It's not healthy to eat alot of junk food at all, but that doesn't mean your stuck with just salads and veggies. Give yourself a break from exercising. See a doctor if your not better in a few days.
2006-08-26 04:29:22 · answer #2 · answered by Live4theWeekend 4 · 0⤊ 0⤋
Yes, you are pure evil. The carrots want you...
2006-08-26 04:27:02 · answer #3 · answered by Nathan 3 · 0⤊ 0⤋
You want to damage your health , is it ?
2006-08-26 04:24:48 · answer #4 · answered by Bright 6 · 0⤊ 0⤋
You don't know that its bad??
2006-08-27 03:26:30 · answer #5 · answered by Hicktown girl66 6 · 0⤊ 0⤋