iam in a heap of troubles and i dont see them goin anywhere till the next five months so please give me some good suggestions coz iam very desperate at the moment?!!
2006-08-25 21:12:57 · 18 answers · asked by Anonymous in Health ➔ Mental Health
Try to mingle with people. Staying alone increases the truamatic condition. Make sure you are not left alone for long.
Good luck.
2006-08-25 21:15:07 · answer #1 · answered by Eternity 6 · 0⤊ 0⤋
Without knowing the source of your depression it is difficult to give you competent suggestions. I would suggest however that you do not dwell on any thoughts or feelings of which you have no control over. That is a complete waste. Do not go around feeling sorry for yourself for that is a waste also. Find yourself constructive things to do and strive to do at least one thing each day that is positive. If you are religious, put your hands in the Lord and reach out to him in prayer. While you're at it thank him for the blessings he has restored upon you.
I repeat, don't fret over that which you cannot control and think positive and constructive.
Tomorrow is another day and many times it is much brghter than yesterday.
2006-08-25 21:27:00 · answer #2 · answered by Robere 5 · 0⤊ 0⤋
If you had five months to live, would it sound like a long time?
Every precious moment we have in life is a gift and a miracle. If you stop to think about all of the hopeless misery and suffering of untold millions of humans alive today, as well as the countless wretched souls before them, is your life so bad? On a scale of 1 to 100, rate your existence here on Earth.
Then ask yourself : "Is there anything you have done, or could do, to improve your rating?
Every second un-necessarily spent on anger, sadness or self-loathing is a lost opportunity.
2006-08-25 21:36:44 · answer #3 · answered by scummibear 4 · 0⤊ 0⤋
Go and see your gp and tell them your exact symptoms they will assess your mood and prescribe the correct meds and/or counselling or therapy for you. If the depression is being caused by lack of money/debts then your counsellor can help you to manage these and put these in order for you or go to see a solicitor and talk about legal aid and see if they are able to help in any way. Good luck.
2006-08-25 23:52:50 · answer #4 · answered by angelle_76 3 · 0⤊ 0⤋
if you're in school talk to someone there n they'll help u find a doc for free. if u are very sick and having suicidal thoughts....or even not jus go to your hospital they'll find someone u can talk to without payin super high prices. also try and get them to prescribe yous ome meds n see if that helps. if u have worse thoughs on the meds. as we all kno don't continue. hope u feel better-i've been really down for a few years now n it's gettin worse so i kno how ya feel. if u wan u can talk to me til u get help.
2006-08-25 21:23:06 · answer #5 · answered by the lovely one 2 · 0⤊ 0⤋
when you are very depressed and have a time limit on how long it will last you have to make a plan. Ist think of things you enjoy. write them down. when you get depressed look at your list. Think of someplace you really enjoy or would really want to go. picture it in your mind and then just imagine going there in your head. really do it . think how it feels how it smells . the things you would see. the places you would go. picture yourself walking around. do this when you are depressed. write in a journal. think of these things and when it comes use this to help you remember what you thought. once you are really depressed it will be harder to picture.
2006-08-25 21:19:43 · answer #6 · answered by marilee w 4 · 0⤊ 0⤋
go see your GP -who may refer you to a psychiatrist. They will help you work through your problems. it may seem that theres no way out now, but in a few months time your life could be amazing. remember misery is only temporary - and you'll appreciate what u have a whole lot more when u come through it.. good luck :0 )
2006-08-25 21:15:59 · answer #7 · answered by Frankie 4 · 0⤊ 0⤋
Drink...
No, seriously, spend some time with God, and learn to practice meditation. Take up Tai Chi, Qi Gong, or Yoga as a way to channel your energies and clear your mind.
2006-08-25 21:18:13 · answer #8 · answered by Nathan 3 · 0⤊ 0⤋
I'VE SEEN MYSELVE IN THOSE SHOES N THE HONEST TRUTH THE FIRST THING THAT CAME TO MY HEAD WAS TO KILL MYSEL BUT I'LL TELL YOU WAT IUTS NOT WORTH IT EVERY BODY CRYS FOR YOU THE FIRST COUPLE OF DAYS THE NEXT WEEK THEY REMEMBER YOU BY THE 3 MONTH THEY WONT EVEN REMEMBER YOUR NAME THE BEST THING TO DO IS LIVE 1 DAY AT A TIME WORRY ABOUT 2DAY 2DAY WORRY ABOUT 2MORROW WHEN 2MORROW COMES DONT LET PROBLEMS DROWN YOU CAUSE WE WORRY TO DEATH N THEY DONT GET NO BETTER WE NEED TO DEAL WITH THEM AS THEY SHOW UP AT OUR DOOR 1 AT A TIME DONT WORRY TO MUCH I SUFFER FROM DEPPRESSION IM A MANIC DEPRESSED PERSON N ALSO PSYCHO N MOOD DISODER I DRINK SO MANY MEDICATIONS THAT ONLY THAT GETS ME DEPRESSED BUT IM HANGGING IN THERE PLUS MY OWN PERSONAL PROBLEMS ITS NOT EASY SO PLEASE OTHERS HAVE IT WORST THAN WE DO SO KEEP[ THAT IN MIND OK FEEL BETTER SEND AN E-MAIL TO ME IF ANYTHING OK FEEL BETTER.........
2006-08-25 21:25:49 · answer #9 · answered by china 2 · 0⤊ 0⤋
counceling? or counceling with yourself...I used to be down and in deep gap of depression but I managed to go through only thinking and hoping that someday things will be different and just try to have possitive thoughts in your free moments with yourself think about something nice .
2006-08-25 21:17:16 · answer #10 · answered by Pearl 5 · 0⤊ 0⤋