Tips to get yourself out of the bed in the morning to exercise before work?

Question

What do you do about breakfast?

Answer 1

Put a unflatering pic of yourself on ur refrigerator,prepare a healthy meal or plan ur breakfast in advance....so there will be no excuses.The hard part is just getting started once you do it will become an addiction...GOOD LUCK!

Answer 2

I would make some oatmeal than hit the weights for about 20 mins, do about 3 sets of 10 than take a 15 min run so you can relax the musles than do 2 more sets of 10, thats if you have a bench though. or if you dont do what the guy above me said, work out the forarms.lol

Answer 3

Basic Training, US Army! After 1st hour of physical training to include the daily dozen & the 2 mile run, breakfast will be served in the dinning hall from o630-o730. Have a nice day!

Answer 4

Youre just gonna have to force yourself to get up make sure you get enough rest the night before. Itll get easier. As for breakfast cut up a variety of fruits the night before so itll be waiting for you in the morning.

Answer 5

I have something very light, usually water and some carbs (total less then 100 calories) before I work out, and then I have my regulary breakfast after.

Make yourself a breakfast when you make your lunch, you will eat healthier and have more money in your pocket.

Answer 6

I get up at 4am every morning to get to the gym to do cardio before work. It was not easy at first, but after while it becomes a habit.

If fat burning is your goal, don't eat until 30 min. after your workout and just have a high protien low carb bar.

Answer 7

you can have one of those high protein , vitamin added breakfast bars that sports people use for energy, often called energy bars. use the time you save to exercise.

Answer 8

Okay you can start by exercising your arms by jacking off. take turns with both hands. LOL!