How can i have a strong heart & strong nerves......how can i get rid of cowardness..........
2006-08-25 18:24:04 · 2 answers · asked by tarzan 1 in Health ➔ Other - Health
Fear isn't the same as cowardice. Everyone has fear; cowards let their lives be ruled by it. To help get over the feeling of being ruled by fear, you should find something that helps you feel empowered and capable--martial arts courses are a common suggestion, and that works for many people. For others, learning a sport or craft or hobby helps--knowing you're good at one thing helps you be more confident in other things.
Sometimes hypnotherapy can help a person acknowledge their fears, and learn new ways to confront them. Sometimes counseling or just talking to someone sympathetic works.
2006-08-29 16:44:49 · answer #1 · answered by Elfwreck 6 · 0⤊ 0⤋
im not sure what you are doing that you think is cowardly, take some martial arts courses, that surely will make you feel braver, it took joining the army for my brother to feel secure.
2006-08-25 18:39:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋