Does anyone have any good low-sodium recipes?

Question

I have integrated a low-sodium diet for myself lately due to a pre-hypertensive state (the beginning stages of high blood pressure) that I am trying to gain control of. So far, so good. But I am seeking more recipies other than the few I have that are very tasty. Any info or recipie sharing would be great! Thanks!

Answer 1

Makes 1 Burger

Nutritional Information
Sodium Per Burger: 63.7 mg
Per Burger:
Calories: 475.2
Protein: 29.8 g
Carbohydrate: 51.9 g
Dietary Fiber: 3.46 g
Total Sugars: 11 g
Total Fat: 16.6 g
Saturated Fat: 7.187 g
Monounsaturated Fat: 6.61 g
Polyunsaturated Fat: 1.63 g
Cholesterol: 76 mg
Trans Fatty Acids: .191 g
Total Omega-3 FA: .193 g
Total Omega-6 FA: .004 g
Potassium: 763.1 mg
Sodium: 63.7 mg
Vitamin K: 11.2 mcg
Folic Acid: 68.9 mcg

Ingredients



1 sesame sandwich bun (12.3 mg)
1 inner leaf Romaine lettuce (.48 mg)
2-ounces lean ground beef* (37 mg)
4 medium to large mushrooms, diced (3.68 mg)
1 thin or medium slice red onion, diced (.42 mg)
1 teaspoon honey mustard (5 mg) (3.3mg)
1 slice medium tomato (1.8mg)
1 ounce (slice) low sodium Swiss or Cheddar cheese** (3.92 mg)
Mix mushrooms and diced onion into meat. Cook meat mixture in nonstick pan, pressing down hard to make it bun size. Toast the buns inner side only, let cheese melt on top bun. Layer mustard on lower bun. Add no-salt-added ketchup if you like. Place meat against the melted cheese when the meat is done. Close sandwich. Delicious.


*May use turkey or chicken burger instead.
**Low sodium no-salt-added cheeses may list on their FDA labels from 5 mg to 10 mg per ounce.

Answer 2

1

Answer 3

I like this one - Chinese Chicken Salad

Another salad with leftover chicken.

2 c Cooked Chicken,Diced
6 c Iceberg Lettuce,Torn Into Bite Sized Pieces
1/4 c green onions,Sliced
1/4 c slivered almonds
1/2 c cilantro,Chopped
1/2 c parsley,Chopped
1/2 c Celery,Sliced
1/2 c mandarin oranges
1/4 c rice vinegar
1/4 c sesame oil
1/4 c Soy Sauce Substitute
1 T Sesame Seeds

For dressing, combine vinegar, oil, soy sauce and sesame seeds. Marinate the chopped chicken in the dressing for a few hours or overnight. Chop lettuce, onions, cilantro, parsley, celery and toss all together. Just before serving, add almonds, oranges and chicken with dressing to salad. Toss well.

Yield: 4 Servings

Sodium Category: LowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
3 Lean Meat
0 Very Lean Meat
3.5 Fat

Answer 4

If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo Diet has been found to be one of the best methods of achieving all of these benefits compared to any other popular "fad" diets out there. Go here https://bitly.im/aMCaE

The truth is that the Paleo Diet will never be considered a fad because it's just simply the way that humans evolved to eat over approximately 2 million years. And eating in a similar fashion to our ancestors has been proven time and time again to offer amazing health benefits, including prevention of most diseases of civilization such as cancer, heart disease, alzheimers, and other chronic conditions that are mostly caused by poor diet and lifestyle. One of the biggest misunderstandings about the Paleo Diet is that it's a meat-eating diet, or a super low-carb diet. This is not true

Answer 5

Use your favorite recipes and substitute potassium for the salt!

Answer 6

Anything can be made low-sodium just by omiting salt.