how many calories are burned for every mile run at 10 min. pace (6 a day in xc)?

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2006-08-25 16:02:25 · 4 answers · asked by Frongee 1 in Health ➔ Diet & Fitness

Depends on how fit you are. If you are unfit then probably more than 100 calories per mile. If you are fit, less then 100 calories per mile.

2006-08-25 20:46:54 · answer #1 · answered by Anonymous · 0⤊ 0⤋

I believe the formula is 100 calories per mile, walking or running. Obviously, you burn them off faster while running and can do more in a half-hour.

2006-08-25 16:08:02 · answer #2 · answered by wdx2bb 7 · 0⤊ 0⤋

the average notation on caloric exhaustion is for 5 miles it's 1000 calories.

2006-08-25 16:08:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋

read some calorie counting and calorie burning on this site

2006-08-25 16:06:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋