does anyone know any good foods that contain vitamins for healty hair for example i heard portien is good for healty hair and so if any of you know any good comman foods tell me please and what vitamins they contain 10 points to best answer
2006-08-25 15:39:38 · 5 answers · asked by skateboard everyday allday 24/7 2 in Beauty & Style ➔ Hair
protien is found in meats and eggs, beans and legumes most often. it is also a main component in jello gelatin.
2006-08-25 15:45:42 · answer #1 · answered by rcsanandreas 5 · 0⤊ 0⤋
Fruits and veg. will help u. Read....
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2006-08-25 16:06:51 · answer #2 · answered by Balu 5 · 0⤊ 0⤋
avacado is great for your hair! you can eat it or just rub it into your hair...it's loaded with vitamin e and unsaturated fats that make it shiny and stronger.
2006-08-25 15:42:17 · answer #3 · answered by WxEtte 5 · 0⤊ 0⤋
well, I was reading up on green tea today and it seems to be able to cure all that ails you , from cancer to heart disease so I would reccommend you put that in your belly and on your hair, it's a miracle cure.
2006-08-25 15:57:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Avacado,carrots,squash,should do the job!
2006-08-25 15:46:47 · answer #5 · answered by Sweet Pea 1 · 0⤊ 0⤋