I have been hypothyroid for a couple of years and currently am taking synthroid. I take the 137 mcg but I do feel like I have energy but am not able to lose the weight. Since I've been hypothyroid I have gone from 145 to 225 lbs. I'm sick of tired of the fluctuating weight and sick of trying everything out there, that doesn't seem to work. I need some advice on how I can lose this weight properly and get rid of it. I want to go back to the weight I once was and stop buying clothes that will not fit me in a couple of months due to the increas of weight. I feel its becoming to dangerous for my body to gain this weight.
2006-08-25 14:45:10 · 35 answers · asked by elbellasera 2 in Health ➔ Diseases & Conditions ➔ Other - Diseases
Hi
Try this simple plan instead it really works so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx
Good luck
2006-08-26 00:07:45 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There's an herbal remedy that can help your thyroid. You get it at health food stores and it's called Bladderwrack. It's safe to take with prescriptions, and it doesn't have any side effects.
To help lose the weight, you'll want to drink plenty of water, and stay away from any drinks that have sugar in them. If you have tea, get unsweetened. Also if you use salt in your food, that will retain water too. A little is fine though. I think I read somewhere also that if you use vinegar in your food that it would help too. Preferably apple cider vinegar.
Also make sure you exercise enough. At least 15 minutes a day should be good. Hope I've helped. =)
2006-08-25 15:20:16 · answer #2 · answered by Punky Brewster 4 · 0⤊ 0⤋
You really need to see an endocrinologist and a dietition/nutritionist for advice. I don't think that standard diet/exercise regimens work at all. I have been able to maintain my weight at 20# above what I was and I take B- Complex because I eat very little, about 1500 cal aday. It is so very hard but you can and will do it. Your lack of thyroid hormone also affects your psyche was well. So take care of that too.
2006-08-25 15:01:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Let your computer start talking to you out of nowhere, and it'll scare the weight right off of you !!!
I'm sorry, I just had to tell you thanx for your answer a few minutes ago. I've been working on computers for over 20 years, and that has never happened to me ! I still don't know how it happened, but I fixed it . LOL ! ( But I cracked up when I read your answer ! Thank you ! I needed that !!!!! )
I'm really sorry to hear you're having problems. I have so many of my own, it's not even funny ! I know that " sick and tired " feeling.
May I suggest that you go to WebMD ? I've learned SO much there about various problems that my doctor never even told me about.
Good luck, and God bless !
2006-08-25 15:08:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
properly it particularly is one ingredient to consume healthy and doing mild excercise to stay healthy and dropping weight is yet another. in case you have been to be doing this the whole being pregnant it would be healthy yet no longer do it to shed some pounds. in case you ate stunning and won the reported weight of 20-25 pounds then you particularly could be advantageous. I in spite of the shown fact that on the different hand in elementary terms won 11 pounds for the period of being pregnant using fact all i carried out became throw up non end from the time i became 2 months until the day i had my son at 35 weeks. i became one hundred twenty pounds until now i've got been given pregnant so i became no longer a huge female and you are going to be able to desire to no longer even tell i became pregnant. i did no longer might desire to purchase maternity outfits or no longer something. My son became born healthy nevertheless weighing 4lbs 15.6oz. i might consume healthy yet no longer attempt to shed some pounds except your well being practitioner says it particularly is advantageous which i do no longer think of it will be.
2016-09-30 00:08:52 · answer #5 · answered by armiso 4 · 0⤊ 0⤋
Go to Yahoo groups and sign up for the Graves Disease and thyroid disorders group. There are a lot of great people that subscribe to this group and they are encyclopedias of pratical information. Good luck!!
2006-08-25 14:52:56 · answer #6 · answered by abowen11298 3 · 0⤊ 0⤋
To gain weight is healthy.For the not so fast increase of the body weight,you eat enough but not so much or very plenty of food as can absorb.
2006-08-25 14:54:15 · answer #7 · answered by Chuong Seng Ly 4 · 0⤊ 1⤋
Eat a diet filled with all natural healthy whole foods
2016-01-28 01:14:24 · answer #8 · answered by ? 3 · 0⤊ 0⤋
get an online weight loss buddy to lose more weight
2016-01-19 19:59:52 · answer #9 · answered by ? 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-01-26 20:54:03 · answer #10 · answered by ? 3 · 0⤊ 0⤋